Does rosemary & olive oil contain dairy or gluten?

Yes, it contains gluten from the whole grain wheat ingredient. It does not appear to contain dairy based on the listed ingredients.

Is rosemary & olive oil good for weight loss?

No, it is not ideal for weight loss on a low-carb diet. The added sugar and starchy fillers add empty calories and can trigger cravings.

Where can I buy rosemary & olive oil?

This product is widely available at major grocery stores and online retailers like Amazon.

Is rosemary & olive oil safe for kids?

Yes, it is generally safe for children, as it does not contain caffeine or other restricted substances, though the added sugar should be considered.

Is rosemary & olive oil Keto?

No, rosemary & olive oil is not Keto-friendly. While the name suggests a simple oil blend, the reality is a complex mixture of starches and grains. It contains hidden carbohydrates from ingredients like whole grain wheat and rice starch that can easily exceed your daily carb limit.

The Ingredient Breakdown

At first glance, you might assume that a product labeled "rosemary & olive oil" is simply a mixture of herbs and healthy fats. However, a closer look at the ingredient list reveals a completely different nutritional profile. The primary issue for Keto dieters is that this product is actually a seasoned coating or batter, not a pure oil.

The first ingredient listed is whole grain wheat. Wheat is a high-carb grain and the primary source of gluten. On Keto, all grains are strictly avoided because they are dense in net carbohydrates and can spike blood sugar levels, knocking you out of ketosis. Even "whole grain" varieties are too high in carbs for this diet.

Next, we see rice starch and canola oil. Rice starch is a refined carbohydrate used as a thickener or binder. It adds significant net carbs to the product without providing fiber or nutritional value. Canola oil is a highly processed seed oil, which many health-conscious consumers and Keto followers prefer to avoid in favor of less processed fats like avocado or coconut oil.

Finally, the presence of sugar is a major red flag. Sugar is pure carbohydrate and is strictly limited on the Keto diet. Even small amounts of added sugar can prevent weight loss and disrupt metabolic ketosis. Combined with the carbohydrates from the wheat and rice, the total carb count is far too high for a Keto lifestyle.

🚫 Culprit Ingredients:

sugarricestarchwheat

Nutritional Value

When evaluating a product for the Keto diet, the most important metric is the net carbohydrate count (Total Carbs minus Fiber). Based on the ingredients, the carbohydrate content of rosemary & olive oil is driven primarily by the whole grain wheat and rice starch. These are not low-carb ingredients.

While the product does contain extra virgin olive oil, which is a heart-healthy monounsaturated fat excellent for Keto, the amount is likely outweighed by the starchy and grain-based fillers. The fat content alone does not make a product Keto if it comes packaged with high-carb ingredients.

The inclusion of sugar further increases the total calorie count from carbohydrates. For a diet that typically restricts intake to 20-50 grams of carbs per day, a serving of this product could use up a significant portion, or even the entirety, of your daily allowance, leaving no room for nutrient-dense vegetables or other essential foods.