Does Rumford Baking Powder contain dairy or gluten?

No. Rumford Baking Powder is naturally gluten-free and contains no dairy ingredients. It is considered a Pareve (neutral) product.

Is Rumford Baking Powder good for weight loss?

Yes. With virtually zero calories and zero sugar per serving, it adds volume and texture to foods without contributing to your daily caloric intake.

Where can I buy Rumford Baking Powder?

You can find it at most major grocery chains (like Kroger, Safeway, or Publix) in the baking aisle, as well as online through Amazon and Walmart.

Is Rumford Baking Powder safe for kids?

Yes. It contains no caffeine or artificial stimulants. However, like all baking powders, it should not be consumed raw in large quantities as the high sodium content can be upsetting to the stomach.

Is Rumford Baking Powder Kosher?

Yes, Rumford Baking Powder is Kosher. As a food scientist, I've analyzed the label, and the verdict is clear: this product relies on a purely chemical leavening system that avoids the animal-derived enzymes often found in other brands. It is a safe, reliable choice for those adhering to strict dietary laws.

The Ingredient Breakdown

When determining if a processed food is Kosher, we look beyond the surface and examine the molecular source of every additive. Rumford keeps it incredibly simple, which is excellent news for dietary compliance. The formula consists of three core components: corn starch, sodium bicarbonate, and monocalcium phosphate.

Let's look at why this specific combination works. The corn starch acts as the buffer; its primary job is to absorb moisture from the air so the chemical reaction doesn't start prematurely inside the canister. Since corn is a vegetable, it is inherently Kosher (Pareve). The sodium bicarbonate is simply baking soda, a mined mineral salt. Finally, the acid component is monocalcium phosphate. This is the trigger that reacts with the soda to create carbon dioxide bubbles. Unlike some baking powders that use dicalcium phosphate (which can sometimes be derived from bone ash, a non-Kosher source), monocalcium phosphate is typically synthesized from mined minerals or purified phosphoric acid, ensuring no animal products are involved.

The absence of gelatin, confectioner's glaze, or natural flavors (which can hide animal extracts) makes this product inherently compliant. There are no red flags here.

Nutritional Value

From a nutritional standpoint, Rumford Baking Powder is essentially inert. It is not a source of macronutrients like protein, fat, or carbohydrates in any meaningful quantity. A standard serving size (1/8 teaspoon) contains negligible calories—roughly zero to one calorie. It is used strictly as a chemical lever to lift batter, not to add flavor or sustenance.

Because it contains corn starch, it does contain a small amount of carbohydrate, but it is so minimal that it fits into virtually any diet plan, including Keto, Paleo, and diabetic regimens. It contains no sugar, which makes it an excellent choice for blood sugar management. However, because it is a processed chemical product, it should be used in moderation as part of a balanced diet, specifically watching the sodium content if you are on a low-sodium heart health plan.