Is S’more’s Brownie Bites Gluten Free?

The Ingredient Breakdown

As a food scientist, the first thing I look for when verifying a gluten-free claim is the absence of wheat, rye, and barley, and the presence of certified gluten-free grains. In the case of S’more’s Brownie Bites, the formulation relies heavily on rice-based ingredients. You will find Whole Grain Rice Flour, Cultured Brown Rice, and Cultured Rice Flour listed. Rice is naturally gluten-free, making it an excellent base for gluten-free baking.

Another key ingredient for structure in the absence of gluten is Xanthan Gum. This is a common thickener and stabilizer used in gluten-free products to mimic the elasticity that gluten usually provides. The product also utilizes Potato Starch, which is another safe, gluten-free carbohydrate source often used to keep baked goods moist.

However, it is crucial to note the allergen warnings. While the product is gluten-free, it is not dairy-free. The topping contains Semi-sweet Chocolate Chips and the main batter likely contains traces of milk (often found in chocolate processing). Additionally, the product contains Eggs. Therefore, if you have a gluten allergy but also a dairy or egg intolerance, this product requires caution.

Nutritional Value

From a nutritional standpoint, S’more’s Brownie Bites are a treat designed for flavor rather than health optimization. The primary ingredient is Organic Cane Sugar, meaning these bites are high in added sugars. If you are monitoring your glycemic index or managing diabetes, portion control is essential here.

Fat content comes primarily from Sunflower Oil and Palm Oil (sustainably sourced). While these are plant-based fats, the calorie density is relatively high for a small snack. The inclusion of Inulin (a prebiotic fiber) is a nice touch, offering a small amount of dietary fiber which helps with satiety, but it doesn't offset the high sugar content. This is a dessert item, best enjoyed occasionally rather than as a daily snack.