Is Sabra Hummus (snack Sized) Keto?

The Ingredient Breakdown

To understand why this snack fails the keto test, we have to look at the base ingredients. Unlike traditional hummus made from chickpeas and tahini, the ingredient list for the snack-sized version reads more like a cracker or a pretzel.

The primary offender is Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid). This is a refined carbohydrate that digests quickly into glucose. On a keto diet, where you limit carbs to 20-50 grams per day, a serving of these crackers consumes a significant portion of that allowance immediately.

Next, we see Malt (tapioca syrup, malt extract). Malt extract is derived from barley and is essentially a concentrated sugar. Tapioca syrup is a liquid sweetener. Both are high-glycemic ingredients that are strictly avoided on keto because they cause rapid insulin spikes.

Finally, the presence of Cane sugar confirms that this product is not just savory, but contains added sweeteners. Even small amounts of added sugar are detrimental to maintaining a state of ketosis.

Nutritional Value

From a nutritional standpoint, the snack-sized version is designed for convenience, not metabolic health. While the fat content is relatively low—which might appeal to some dieters—the carbohydrate count is the dealbreaker for keto.

Because the base is wheat flour, the net carb count per serving is too high to fit within the strict limits of a ketogenic diet. The sugar content, while not massive in grams, is unnecessary and contributes to the total carb load. For a diet that relies on fat for fuel, this product offers the wrong macronutrient profile entirely, providing refined carbs instead of healthy fats.