Is Salad Supreme Keto?

The Ingredient Breakdown

To understand why this seasoning fits a low-carb lifestyle, we need to look at the composition. The primary ingredients listed on the label are Romano cheese, sesame seeds, poppy seeds, and a proprietary spice blend. Unlike many salad dressings or croutons which add hidden sugars, this mix is essentially a dry topping.

The Romano cheese provides the savory, umami base. While it is a dairy product, hard aged cheeses like Romano are very low in lactose (milk sugar), which is the carbohydrate component of dairy. This makes it a much better choice for keto than soft cheeses or milk-based dressings.

The sesame and poppy seeds add texture and healthy fats. From a food science perspective, seeds are nutrient-dense and have a favorable macronutrient profile for keto, providing fiber and fat with very few net carbs. The spices (paprika, black pepper, celery seed) contribute flavor without calories or carbs. The inclusion of sunflower oil and silicon dioxide are standard processing aids to prevent clumping and maintain flowability, neither of which impact the keto status.

Nutritional Value

According to the nutritional information provided by McCormick, a standard serving of Salad Supreme contains 0 grams of Total Carbohydrates and 0 grams of Sugar. This is the gold standard for keto compliance. Most ketogenic diets aim to stay under 20-50 grams of carbs per day; since this seasoning contributes zero to that total, it fits easily within the strictest limits.

The product also contains 0 grams of fat and 0 calories per serving. While keto is a high-fat diet, this seasoning is not intended to be a source of fat, but rather a source of flavor. It allows you to make a plain salad or grilled chicken taste rich and satisfying without adding significant caloric density. It is essentially a 'free food' in terms of macros, provided you watch the portion size regarding sodium intake.