CAKEID.DIET

Is Salmon burger Keto?

Yes, Salmon burger is Keto. With a clean ingredient list featuring upcycled Atlantic Salmon and zero added sugars or fillers, it provides the high-fat, moderate-protein, and low-carb profile essential for ketosis. It is a safe and delicious option for those tracking net carbs.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the goal is to identify high-quality fats and proteins while strictly avoiding hidden carbohydrates and inflammatory additives. The Salmon burger we are analyzing today passes this test with flying colors. The primary ingredient is Upcycled Atlantic Salmon, a fantastic source of Omega-3 fatty acids. Unlike beef patties that might contain fillers, this fish patty relies on the natural fat content of the fish to keep you satiated.

The seasoning profile is equally impressive for a low-carb lifestyle. Salt, Garlic, and White Pepper add flavor without adding carbs. Crucially, there are no bread crumbs, wheat flour, or starchy binders often found in frozen patties. The inclusion of Scallion and Lemon adds a brightness that mimics a 'fancy' burger experience, but the quantities are negligible in terms of net carbohydrates. Finally, Rosemary Extract serves as a natural preservative, ensuring stability without the use of synthetic chemicals.


Nutritional Value

From a nutritional standpoint, this Salmon burger is a powerhouse for the keto dieter. A standard serving typically contains a moderate calorie count, but the macronutrient ratio is where it shines. You are looking at a high fat content relative to the protein, which is the ideal ratio for maintaining energy levels on a ketogenic diet. Because the ingredients are whole-food based, the carbohydrate count is extremely low—likely hovering around 0 to 1 gram of net carbs per serving.

Sugar is the enemy of ketosis, and this product contains 0g of sugar. There are no hidden sweeteners like maltodextrin or dextrose often used in processed foods to balance flavor. The sodium content is appropriate given the use of sea salt, which helps replenish electrolytes—a common struggle for those new to Keto. Overall, this burger fits perfectly within the daily limits of a standard ketogenic macro split (70-75% Fat, 20% Protein, 5-10% Carbs).

Frequently Asked Questions

Does Salmon burger contain dairy or gluten?

Based on the provided ingredients (Salmon, Salt, Garlic, Pepper, Scallion, Lemon, Cayenne, Rosemary Extract), this Salmon burger contains no dairy and no gluten.

Is Salmon burger good for weight loss?

Yes, the high protein and healthy fat content promote satiety, helping you eat less throughout the day while keeping insulin levels low.

Where can I buy Salmon burger?

You can typically find this specific type of salmon burger at major retailers like Whole Foods, Sprouts, or online via Amazon.

Is Salmon burger safe for kids?

Yes, it is generally safe for kids. It contains no caffeine, low sugar, and provides healthy protein, though you should always be mindful of potential choking hazards for toddlers.
Salmon burger

Salmon burger

Keto Analysis

The Verdict
Keto Safe
Buy on Amazon

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!