Is Salsa Roja- Spicy Keto?

The Ingredient Breakdown

As a food scientist, I look for clean labels when evaluating keto products. Salsa Roja- Spicy scores high marks here because it avoids the hidden starches and fillers that often plague jarred salsas. The formula is simple, relying on the natural flavor of fresh vegetables.

The base consists of diced tomatoes and crushed tomatoes. While tomatoes do contain natural sugars (fructose), the amount used here is minimal enough to keep the carb count negligible per serving. The heat comes from serrano peppers and onion, both of which are low-glycemic vegetables that add flavor without spiking insulin levels.

Crucially, the ingredient list contains no thickeners like corn starch or gums, and no sweeteners like cane sugar or agave. The acidity is balanced by lemon juice rather than vinegar, and the flavor is enhanced by cilantro and sea salt. This is a 'whole food' approach to salsa, which is ideal for strict keto dieters.

Nutritional Value

Looking at the nutritional profile, the numbers are very encouraging for anyone tracking macros. A serving size of 2 tablespoons (84g) contains only 10 calories. This makes it an incredibly low-calorie flavor booster, perfect for adding zest to eggs, chicken, or avocado without adding significant energy density.

The fat content is zero, which is standard for a vegetable-based salsa. However, the carbohydrate content is the star. With 2g of total carbohydrates and 1g of dietary fiber, the net carb count is just 1g. Most keto diets allow for 20-50g of net carbs per day, meaning a generous serving of this salsa uses up less than 5% of your daily allowance. Additionally, the sodium content (230mg) is moderate, providing necessary electrolytes without being excessive.