Does Salt contain dairy or gluten?

No, this H-E-B salt contains no dairy, gluten, wheat, or animal products. It is suitable for vegan and gluten-free diets.

Is Salt good for weight loss?

While salt has no calories, excessive intake can cause water retention. However, on keto, adequate sodium is vital for energy levels which supports an active lifestyle.

Where can I buy Salt?

This specific H-E-B brand salt is available at H-E-B grocery stores in Texas. Generic table salt is available at all major retailers, Walmart, and Amazon.

Is Salt safe for kids?

Yes, salt is safe for children. However, like all seasonings, it should be used in moderation to establish healthy eating habits.

Is Salt Keto?

Yes, salt is completely keto-friendly. As a zero-carb mineral, it contains no sugars or macronutrients that would disrupt ketosis. In fact, salt is not just allowed on the ketogenic diet—it is a critical component for maintaining electrolyte balance and preventing the 'keto flu.'

The Ingredient Breakdown

When analyzing a product like H-E-B Table Salt for keto compliance, we look strictly at the source material and any additives. The primary ingredient is SALT (Sodium Chloride). In its pure form, sodium chloride is an inorganic mineral. It contains zero carbohydrates, zero protein, and zero fat. Because it lacks a carbon backbone, the body does not metabolize it as an energy source, meaning it has no glycemic impact and cannot kick you out of ketosis.

The second ingredient listed is YELLOW PRUSSIATE OF SODA. This is a common food additive known chemically as sodium ferrocyanide. It functions as an anti-caking agent to prevent the salt crystals from clumping together. Despite its somewhat intimidating chemical name, it is generally recognized as safe (GRAS) by the FDA. Crucially, it is used in such minute quantities that it contributes no measurable nutritional value, let alone carbohydrates. It is purely functional for texture and flow.

Nutritional Value

From a nutritional standpoint, salt is unique because it provides flavor without caloric energy. A standard serving of salt (1/4 teaspoon) contains 0 calories, 0g of sugar, and 0g of carbohydrates. While salt does not provide vitamins or minerals in the traditional sense (like Vitamin C or Iron), it is the primary source of sodium in the diet.

On the keto diet, the body flushes out water and electrolytes at a much faster rate than usual. Sodium is one of the three key electrolytes (along with potassium and magnesium) that must be replenished to avoid fatigue, headaches, and muscle cramps. Therefore, this product fits perfectly within the diet's limits and is actually beneficial for maintaining physiological balance.