Is Saucy Noodles Buffalo Ranch Keto?
Yes, Saucy Noodles Buffalo Ranch is keto-friendly. With only 3g of net carbs per serving, this instant noodle cup fits comfortably within the strict macros of a standard ketogenic diet. Below, we analyze the ingredients and nutritional profile to explain why this spicy, creamy snack passes the keto test.
The Ingredient Breakdown
To understand why this product works for keto, we have to look at the noodle block itself. Traditional pasta is a carbohydrate bomb, but Saucy Noodles utilizes a clever substitution. The primary ingredient in the noodle cake is Wheat Gluten and Soy Protein Isolate. While wheat gluten contains some carbs, it is primarily protein and fiber. The use of Soy Protein Isolate significantly lowers the net carb count compared to flour-based noodles.
The sauce packet is where the flavor lives, and luckily, it doesn't add much sugar. The Vegetable Oil (Palm and Canola) provides the fat content necessary for a high-fat diet. The spicy kick comes from Buffalo Hot Sauce and various spices. Hot sauce is generally very low in carbohydrates, relying on vinegar and peppers for flavor. The Ranch Flavor is derived from natural flavors and milk derivatives, which adds negligible carbs but enhances the creamy texture without using thickeners like corn starch in high amounts.
Nutritional Value
When evaluating a product for ketosis, the most important metric is Net Carbs (Total Carbohydrates minus Fiber). A serving of Saucy Noodles Buffalo Ranch contains approximately 5g of total carbohydrates and 2g of dietary fiber. This results in a very low 3g net carb count. This is excellent for keto, as most daily limits range from 20g to 30g.
In terms of fats and calories, the cup provides roughly 180 calories, with a moderate amount of fat coming from the oil in the sauce. While it isn't a high-fat meal on its own (you would likely want to add avocado or cheese to boost fat), it fits the macronutrient profile perfectly. It is low in sugar (0g added sugar), meaning it won't spike your blood glucose levels or kick you out of ketosis.
Frequently Asked Questions
Does Saucy Noodles Buffalo Ranch contain dairy or gluten?
Is Saucy Noodles Buffalo Ranch good for weight loss?
Where can I buy Saucy Noodles Buffalo Ranch?
Is Saucy Noodles Buffalo Ranch safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!