Does Savory Fig & Thyme Buckwheat Crackers contain dairy or gluten?

Based on the ingredient list, these crackers are dairy-free and gluten-free. They do not contain milk, cheese, or wheat flour.

Is Savory Fig & Thyme Buckwheat Crackers good for weight loss?

They can be part of a weight loss plan for a standard diet because they contain fiber and protein. However, the maple syrup adds sugar, so portion control is essential.

Where can I buy Savory Fig & Thyme Buckwheat Crackers?

These crackers are generally available at major retailers like Whole Foods, independent health food stores, and online marketplaces such as Amazon.

Is Savory Fig & Thyme Buckwheat Crackers safe for kids?

Yes, these crackers are safe for children. They contain no caffeine or choking hazards, though the maple syrup means they are a sugary snack.

Is Savory Fig & Thyme Buckwheat Crackers Keto?

No, Savory Fig & Thyme Buckwheat Crackers are not considered keto-friendly. While they boast wholesome ingredients like walnuts and flax seeds, the formulation relies on high-carbohydrate staples that disrupt ketosis. If you are strictly following a ketogenic diet, these crackers will likely push you over your daily carb limit.

The Ingredient Breakdown

As a food scientist, I look at the synergy of ingredients rather than just the marketing claims. While the base of this cracker sounds promising with Buckwheat Flour and Walnuts, the chemistry of the recipe is designed for a paleo or whole-food diet, not a ketogenic one. The primary issue is the ratio of carbohydrates to fats. Keto requires high fat and extremely low carb, but this product leans on starch and sugar.

The two biggest red flags for a ketogenic diet in this specific product are the Pure Maple Syrup and the Buckwheat Flour. Maple syrup is a liquid sugar that has a high glycemic index, causing a rapid spike in blood glucose and insulin, which immediately halts fat-burning. Additionally, while buckwheat is a gluten-free seed, it is still a carbohydrate-dense flour. In the context of a keto diet, where total daily carbs are often capped at 20 grams, the flour and syrup combination makes it nearly impossible to fit into your macros without exceeding your limit.

Furthermore, the inclusion of Diced Figs adds natural fruit sugars (fructose) and fiber, but the sugar content outweighs the fiber benefit for keto purposes. While ingredients like Hemp Hearts and Organic Ground Flax Seed are excellent sources of healthy fats and fiber, they cannot counteract the high carbohydrate load from the flour and sweeteners used to bind and flavor the crackers.

🚫 Culprit Ingredients:

maple syrupflour

Nutritional Value

From a nutritional standpoint, these crackers are a 'health halo' food—they are healthy in the context of a standard diet but detrimental to a keto diet. The presence of Pure Maple Syrup guarantees a significant sugar content per serving. Even a small serving size likely contains enough net carbohydrates to use up a substantial portion of a keto dieter's daily allowance.

The caloric density is also worth noting. With ingredients like walnuts and flax, the calorie count is moderate to high, but the energy comes from a mix of fats and carbohydrates. On keto, we want the vast majority of calories to come from fat. Because these crackers are roughly balanced between carbs and fats (due to the flour and syrup), they do not provide the metabolic fuel (ketones) that a strict keto adherent requires. Therefore, they do not fit the nutritional limits of a ketogenic lifestyle.