Does SCO Party Size contain dairy or gluten?

Yes, SCO Party Size contains dairy. The ingredients list includes skim milk, whey, sour cream, and buttermilk. It does not explicitly list gluten ingredients, but maltodextrin can sometimes be derived from wheat.

Is SCO Party Size good for weight loss?

It is high in calories and contains maltodextrin, which can spike insulin and increase hunger. It is not ideal for weight loss compared to whole foods.

Where can I buy SCO Party Size?

SCO Party Size is available at major retailers, gas stations, and convenience stores, as well as online through Amazon and Walmart.

Is SCO Party Size safe for kids?

Yes, it is safe for children as a snack. It does not contain caffeine or artificial sweeteners, though it is high in sodium and processed fats.

Is SCO Party Size Keto?

No, SCO Party Size is not keto. While it is high in fat, the inclusion of maltodextrin and corn-based ingredients makes it unsuitable for a strict ketogenic diet. If you are tracking your net carbs to stay in ketosis, this product will likely break your macros.

The Ingredient Breakdown

When analyzing whether a product fits the ketogenic diet, we look beyond just the total carbohydrates. We have to look at the source of those carbohydrates. In the case of SCO Party Size, the primary issue lies in the seasoning blend and the processing agents used.

The most significant red flag is the presence of maltodextrin. Maltodextrin is a highly processed starch derived from corn (or rice/wheat). It has a glycemic index higher than table sugar—often sitting around 110 compared to sugar's 60. For a keto dieter, ingredients with high glycemic indexes are strictly avoided because they cause rapid insulin spikes, which halts fat burning.

Furthermore, the onion seasoning explicitly lists corn and maltodextrin derived from corn. While onions themselves have some carbs, concentrated powders can add up quickly. The combination of these starches with the skim milk and whey concentrates adds to the total carb count without providing the satiety of healthy fats.

Finally, while vegetable oils (sunflower, corn, canola) are technically low-carb, many clean-eating keto advocates avoid them due to their high omega-6 content and potential for inflammation. However, the dealbreaker here remains the maltodextrin and corn ingredients.

🚫 Culprit Ingredients:

maltodextrincorn

Nutritional Value

SCO Party Size is designed to be a savory, high-fat snack, which usually aligns with keto principles. However, the nutritional profile is skewed by the hidden starches in the seasoning. A standard serving of these chips contains a significant amount of fat, which provides energy, but the carbohydrate content is the limiting factor.

The specific carbohydrate count per serving is the deciding factor. If the net carbs (Total Carbs minus Fiber) exceed 3-5 grams per serving, it becomes difficult to fit into a daily limit of 20 grams without eating zero-carb meals for the rest of the day. Given the presence of maltodextrin and corn starch, the carb count is likely too high for a standard keto portion size.

Additionally, the calorie density is high. While calories aren't the primary focus of keto, consuming high-calorie processed foods like SCO Party Size can lead to weight stalling if the ingredients trigger hunger responses due to blood sugar fluctuations.