Is sconehenge Keto?

The Ingredient Breakdown

As a food scientist, looking at the label for sconehenge, the verdict is clear: this is a traditional baked good, not a low-carb substitute. The primary offender is Enriched Wheat Flour. This is a refined carbohydrate that acts as a rapid source of glucose in the body. On a keto diet, wheat flour is the enemy because it contains too many net carbs per serving to fit within the daily limit.

We also see Sugar listed explicitly. While some keto dieters allow for trace amounts of natural sweeteners, added table sugar is strictly forbidden as it causes an immediate insulin spike. Furthermore, the Baking Powder contains corn starch. Corn starch is a thickener derived from corn, a grain that is high in carbohydrates. Even small amounts of hidden starches like this can add up and prevent you from staying in a state of ketosis.

Finally, the Buttermilk contributes to the carb count. While dairy is allowed on keto in moderation, cultured milk products contain milk sugars (lactose). Combined with the flour and sugar, the total carbohydrate load is simply too high for this to be considered a safe keto treat.

Nutritional Value

From a nutritional standpoint, sconehenge is a calorie-dense food primarily composed of carbohydrates and fats. A standard scone typically contains between 20 to 30 grams of carbohydrates. For a standard keto diet, the daily limit is usually 20 to 50 grams of total carbs. Eating a single scone would likely use up your entire carbohydrate allowance for the day, leaving no room for nutrient-dense vegetables or other foods.

The fat content comes largely from the Butter and cream in the buttermilk. While high fat is the goal of keto, the fat here is paired with high glycemic carbohydrates. This combination—high carb and high fat—can lead to weight gain if you are not in ketosis, as the body will burn the glucose for energy first and store the excess fat. Therefore, despite the presence of healthy fats, the macronutrient ratio is wrong for the keto diet.