Is Sea Moss Black Seed Ashwagandha Black Pepper Keto?

The Ingredient Breakdown

When analyzing a complex blend like this for ketosis, we look for two things: carbohydrate fillers and non-keto additives. The good news is that this formula relies on HPMC (Hypromellose) for the capsule, which is a plant-derived fiber that does not impact blood sugar, unlike gelatin or starchy pullulan capsules often found in cheaper supplements.

The active ingredients are highly concentrated extracts. Sea Moss and Bladderwrack are sea vegetables. While whole seaweed can contain trace sugars, the 10:1 extract form removes the water weight, leaving behind fiber and minerals without the carbs. Black Seed and Burdock Root are known for their anti-inflammatory properties and are naturally carbohydrate-neutral in capsule form.

Ashwagandha is a potent adaptogen used to lower cortisol. High cortisol levels can stall weight loss on keto, so including this is actually beneficial for metabolic health. Finally, Black Pepper Extract (Piperine) is added to increase bioavailability. It has zero net carbs and ensures you absorb the nutrients efficiently. There are no sugars, maltodextrin, or rice flour listed in the ingredients.

Nutritional Value

From a nutritional standpoint, this supplement is essentially a 'free food' on the keto diet. Because the serving size is a capsule containing concentrated extracts, the caloric load is negligible—likely less than 1 calorie per serving. You are looking at 0g of fat, 0g of protein, and 0g of carbohydrates.

The only non-keto concern would be if the manufacturer added a sweetener or a starch to bind the powder, but the label indicates pure extracts and Vitamin C. The inclusion of Vitamin C (likely as Ascorbic Acid) is also safe, as it does not contain sugar. This supplement fits easily within the daily keto limit of 20-50g of carbs.