Does Sea salt brownie bites contain dairy or gluten?

Yes, they contain gluten from wheat flour and dairy from whey and eggs.

Is Sea salt brownie bites good for weight loss?

No, they are high in sugar and fat and are not suitable for a calorie-restricted diet.

Where can I buy Sea salt brownie bites?

These are generally available at major retailers like Target, Walmart, and online via Amazon.

Is Sea salt brownie bites safe for kids?

Yes, they are safe for children who do not have allergies to wheat, soy, or dairy, though they are high in sugar.

Is Sea salt brownie bites Gluten Free?

No, Sea salt brownie bites are not gluten-free. Despite the appealing sea salt topping, the core recipe relies on standard wheat flour, making them unsafe for anyone with Celiac disease or gluten sensitivity. If you are looking for a safe treat, you will need to look elsewhere or bake a specific gluten-free recipe.

The Ingredient Breakdown

As a food scientist, I always look at the ingredient list first to determine dietary safety. For these Sea salt brownie bites, the verdict is clear right at the start of the BROWNIE BASE. The second ingredient listed is UNBLEACHED ENRICHED FLOUR, which is explicitly defined in parentheses as WHEAT FLOUR. Wheat is one of the primary sources of gluten, meaning this product is fundamentally not gluten-free.

Furthermore, the presence of SOY FLOUR is noted. While soy is naturally gluten-free, it is often processed in facilities that handle wheat, leading to potential cross-contamination. However, the main issue here is intentional inclusion. The structure of the brownie relies on the gluten proteins in the wheat flour to give it that chewy texture. There are no gluten-substitute flours like almond, oat, or rice flour listed here.

It is also important to note that the product contains WHEY (Milk) and EGG WHITES. While these are not gluten concerns, they are major allergens. For those with Celiac disease, you must also be wary of shared equipment, but in this case, the wheat ingredient makes it a definitive 'no' regardless of processing practices.

🚫 Culprit Ingredients:

wheat

Nutritional Value

From a nutritional standpoint, these Sea salt brownie bites are a high-calorie, high-sugar treat. The primary ingredients are SUGAR and CONFECTIONERS SUGAR, which spike blood glucose levels rapidly. While the COCOA PROCESSED WITH ALKALI (Dutch-processed) provides some antioxidant benefits, it is overshadowed by the added sugars and fats like PALM OIL and CANOLA OIL.

Because they are calorie-dense and low in fiber or protein, they do not fit well into a weight-loss diet. They are designed as an indulgence, not a nutritional staple. If you are monitoring your sugar intake, these bites should be consumed in strict moderation.