Does Seeded Bar contain dairy or gluten?

No, Seeded Bar is free from dairy and is certified gluten-free. The oats used are processed to avoid cross-contamination with wheat.

Is Seeded Bar good for weight loss?

While it is made from healthy whole foods, the Seeded Bar is calorie-dense due to the high content of nuts and seeds. It is excellent for sustained energy, but if you are strictly counting calories, you should portion it carefully.

Where can I buy Seeded Bar?

Seeded Bars are widely available at major retailers like Whole Foods, Sprouts, and Target, as well as online through Amazon.

Is Seeded Bar safe for kids?

Yes, it is generally safe for kids as it contains no caffeine or artificial additives. However, due to the dense texture of nuts and seeds, parents of very young children should be mindful of choking hazards.

Is Seeded Bar Vegan?

Yes, the Seeded Bar is vegan. After a thorough investigation of its ingredient profile, we found no animal-derived products, hidden dairy, or controversial additives. This bar relies entirely on plant-based sources like organic almonds, oats, and seeds for its nutritional punch.

The Ingredient Breakdown

When determining if a processed food is truly vegan, the devil is often in the details. However, the Seeded Bar presents a remarkably clean list that aligns with a strict plant-based diet. The primary binding agent and source of sweetness is organic coconut nectar, a popular vegan alternative to honey or refined sugar.

The texture comes from a blend of organic roasted almond and organic gluten free oat. While oats are naturally vegan, they are frequently processed in facilities that also handle wheat. The inclusion of the "gluten-free" label here is a strong indicator that the manufacturer has taken steps to avoid cross-contamination, making it safe for those with celiac disease or gluten sensitivity. For crunch, the bar uses organic puffed rice and organic puffed quinoa, both light, airy grains that provide structure without animal products.

The nutritional density is driven by a powerhouse lineup of seeds and berries. Organic hemp seed, organic sunflower seed, and organic chia seed offer healthy fats and protein. Organic goji berry adds a tart sweetness and antioxidants. Finally, flavoring is achieved through organic vanilla extract, sea salt, and organic cinnamon. There are no traces of gelatin, whey, casein, or honey, confirming its vegan status.

Nutritional Value

From a nutritional standpoint, the Seeded Bar is a dense source of energy. Because it relies on nuts and seeds, it is naturally higher in fats—specifically heart-healthy monounsaturated and polyunsaturated fats found in almonds and sunflower seeds. The carbohydrates come primarily from the oats and coconut nectar. While the coconut nectar is a natural sweetener, it is still a form of sugar, so portion control is key if you are monitoring your glycemic index or daily sugar intake.

Protein content is moderate, bolstered by the almonds, hemp seeds, and quinoa. This makes it an excellent option for a pre-workout snack or a mid-afternoon pick-me-up to keep you satiated. It fits well into a whole-food, plant-based diet, but because of the calorie density from the nuts, it should be eaten mindfully if you are strictly counting calories for weight management.