Does Sesame Cracker contain dairy or gluten?

Yes. It contains dairy butter and whole wheat flour (gluten).

Is Sesame Cracker good for weight loss?

Not really. It is high in calories due to butter and oil, and contains added sugar from honey.

Where can I buy Sesame Cracker?

This product is generally available at major retailers like Whole Foods, Sprouts, and online via Amazon.

Is Sesame Cracker safe for kids?

It is safe for kids without allergies, but be mindful of the sugar content from the honey.

Is Sesame Cracker Gluten Free?

No, Sesame Cracker is not gluten-free. Based on the ingredient list, this product contains whole wheat flour, which is a source of gluten. Additionally, it contains dairy butter. While the sesame seeds and honey are safe, the presence of wheat makes this unsuitable for anyone with Celiac disease or gluten sensitivity.

The Ingredient Breakdown

To understand why this cracker fails the gluten-free test, we need to look closely at the label. The primary ingredient is Organically Grown whole wheat flour. Regardless of whether the wheat is organic or stone-ground, it still contains gluten proteins (gliadin and glutenin) that trigger immune responses in sensitive individuals. There is no way to remove gluten from wheat flour during the cracker manufacturing process.

Another flag for specific dietary needs is the dairy butter. This ingredient makes the product unsuitable for those following a strict dairy-free or vegan diet. While the sesame oil and sesame seeds provide a nutty flavor and healthy fats, they are naturally gluten-free. However, the base of the cracker is fundamentally wheat-based.

The clover honey acts as a natural sweetener and binder. While honey is gluten-free, it adds simple sugars to the profile. The yeast used for leavening is also safe for gluten-free diets, but in this context, it is interacting with wheat flour. Therefore, if you are looking for a gluten-free snack, this specific Sesame Cracker is not a safe option.

Nutritional Value

From a nutritional standpoint, this cracker is a calorie-dense snack due to the combination of sesame oil, butter, and wheat flour. Sesame seeds are an excellent source of copper, calcium, and iron, which supports bone health and blood function. However, the presence of honey adds to the sugar content, which might not fit into a low-glycemic diet plan.

If you are managing your weight, portion control is key here. The fats from the butter and sesame oil provide satiety, but they also contribute to a higher calorie count per serving compared to a rice cake or a plain vegetable crisp. It fits well into a balanced diet for someone without gluten or dairy restrictions, but it is not a 'light' snack option.