Does Sesame Cracker contain dairy or gluten?

Yes, it contains dairy in the form of dairy butter and gluten from the whole wheat flour.

Is Sesame Cracker good for weight loss?

Not particularly. It is calorie-dense with significant sugar content from honey, which can lead to insulin spikes and cravings.

Where can I buy Sesame Cracker?

Sesame crackers are widely available at major grocery stores, health food markets, and online retailers like Amazon.

Is Sesame Cracker safe for kids?

Yes, it is safe for children. It does not contain caffeine or choking hazards, though the sugar content should be monitored.

Is Sesame Cracker Keto?

No, the standard Sesame Cracker is not keto-friendly. While the combination of sesame oil and butter sounds promising, the primary ingredients are high-carb grains and sugars that will likely kick you out of ketosis. If you are strictly following a ketogenic diet, this is one snack you should avoid.

The Ingredient Breakdown

As a food scientist, I look at the label to determine the metabolic impact of a food. The Organically Grown whole wheat flour is the first ingredient listed, meaning it is the most abundant by weight. Wheat flour is a complex carbohydrate that breaks down into glucose in the bloodstream. On a keto diet, where the goal is to limit carbs to under 20-50g per day, a flour-based cracker consumes a significant portion of that allowance in just a few bites.

The second major flag is clover honey. Honey is a natural sugar, but it is essentially pure fructose and glucose. It has a high glycemic index, meaning it causes a rapid spike in blood sugar and insulin. This is the exact hormonal response the keto diet aims to minimize. Even though it is organic, the body treats it as a sugar, not a fat.

Finally, while sesame seeds and sesame oil are excellent sources of healthy fats and are generally keto-compliant, they cannot outweigh the carbohydrate load of the flour and honey. The dairy butter adds flavor and fat, but it does not negate the sugar content.

🚫 Culprit Ingredients:

honeyflour

Nutritional Value

From a nutritional standpoint, this cracker is a calorie-dense carbohydrate source. A standard serving likely contains between 15g to 25g of net carbohydrates, which could immediately halt ketosis. The presence of sugar (from the honey) adds empty calories without providing the sustained energy associated with healthy fats.

While the fat content from the sesame oil and butter is beneficial for energy, the macronutrient ratio is inverted for a ketogenic profile. To be considered "keto," a food needs to be high fat, moderate protein, and very low carb. This cracker is high carb, moderate fat, making it unsuitable for the diet.