Is Shallot & Chive Spreadable Gourmet Cheese; Shallot & Chive Gluten Free?

The Ingredient Breakdown

When determining if a product is safe for a gluten-free diet, we look for the obvious culprits and the hidden risks. For this Shallot & Chive Spreadable Gourmet Cheese, the verdict is clear. The base ingredients are pasteurized cultured milk and cream. These are naturally gluten-free and serve as the rich foundation of the spread. There is no flour or starch used as a thickener here, which is often where gluten hides in processed cheeses.

The flavor profile comes from shallots, chives, and green onions. These are all fresh vegetables and entirely free of gluten. While cross-contamination can occur in processing facilities, the primary ingredients list shows no grain derivatives. The only other ingredients are salt and potassium sorbate (a preservative). Neither of these poses a gluten risk. Therefore, the product is considered safe for celiacs and gluten-sensitive individuals.

Nutritional Value

As a spreadable gourmet cheese, this product is designed for flavor rather than being a low-calorie health food. It is high in fat due to the cream and cultured milk base. While it provides a good source of calcium and protein from the dairy, it should be consumed in moderation if you are watching your saturated fat intake. The sodium content is moderate, driven by the salt and the natural salinity of cultured cheeses. There are no added sugars in the ingredient list, which is a significant plus for those monitoring their sugar intake. It fits well into a keto or low-carb diet, but portion control is key for standard dietary guidelines.