Does Shaved Parmesan contain dairy or gluten?

Yes, Shaved Parmesan contains dairy (milk). It does not contain gluten ingredients, but always check for cross-contamination warnings if you have Celiac disease.

Is Shaved Parmesan good for weight loss?

It can be. It is very low in sugar and carbs and high in protein, which keeps you full. However, it is calorie-dense, so stick to small portions (1 ounce) to keep calories in check.

Where can I buy Shaved Parmesan?

Shaved Parmesan is widely available at major grocery stores in the cheese aisle, as well as online retailers like Amazon and Walmart.

Is Shaved Parmesan safe for kids?

Yes, it is safe for kids. It contains no caffeine or added sugar. It is a great source of calcium for growing bones, though it can be high in sodium.

Is Shaved Parmesan Kosher?

Yes, Shaved Parmesan is generally considered Kosher. Based on a strict analysis of its standard ingredients—cultured pasteurized milk, salt, and enzymes—there are no inherent flags that violate Kosher dietary laws. While strict observers should always look for a certification symbol, the product's composition is naturally compliant.

The Ingredient Breakdown

When determining if a cheese product is Kosher, we look at three main pillars: the source of the milk, the type of salt used, and the source of the enzymes used to coagulate the milk. Let's look at the specific ingredients found in standard Shaved Parmesan.

The first ingredient is CULTURED PASTEURIZED MILK. For cheese to be Kosher, the milk must come from a Kosher animal (which cow's milk does) and the milking process must be supervised to ensure no non-Kosher milk (like from pigs or goats) is mixed in. Pasteurization and culturing are standard processes that do not introduce non-Kosher elements.

The second ingredient is SALT. While salt itself is a mineral and inherently Kosher, in industrial food production, some salts can contain anti-caking agents that might not be Kosher. However, in simple cheese ingredients, pure salt is the standard, and it poses no issue.

The third and most critical ingredient is ENZYMES. In the past, the enzyme rennet was taken from the stomachs of non-Kosher animals, making cheese forbidden. Today, most commercial Parmesan uses microbial enzymes (derived from fungi or bacteria) or fermentation-produced chymosin. Both of these sources are 100% vegetarian and therefore Kosher. Unless the label specifies 'animal rennet,' microbial enzymes are the industry standard.

Nutritional Value

Shaved Parmesan is a nutrient-dense food, meaning it packs a lot of nutrition into a small volume. A standard serving (about 1 ounce or 28 grams) typically contains around 110 calories. It is very low in carbohydrates and sugar, making it an excellent choice for low-carb or Keto diets.

In terms of fat and protein, it is a powerhouse. You can expect roughly 9 grams of protein per serving, which helps with satiety and muscle maintenance. It also contains about 8 grams of fat, primarily saturated fat. While this is high for a low-fat diet, the fat content contributes to its rich flavor and helps you feel full longer. It is also a great source of calcium.