Is Shredded Mexican-Style Blend Cheese Gluten Free?

The Ingredient Breakdown

When analyzing a pre-shredded cheese blend, the primary concern for gluten-free diets is usually the anti-caking agent used to keep the strands separate. In this specific Shredded Mexican-Style Blend, the manufacturer utilizes Potato Starch. Unlike wheat-based starches (such as modified food starch derived from wheat), potato starch is naturally derived from vegetables and is entirely gluten-free. It functions effectively to absorb moisture without compromising the texture of the cheese.

The base ingredients consist of Monterey Jack, Medium Cheddar, Queso Quesadilla, and Asadero cheeses. All cheese is naturally gluten-free as it is produced from milk, culture, salt, and enzymes. The inclusion of Annatto Color is a plant-based dye used to give the cheddar its orange hue, which is safe for gluten-free consumption. Finally, Natamycin is a natural mold inhibitor often used on the surface of cheese to prevent spoilage; it is a fermentation product that does not contain gluten.

Nutritional Value

Like most dairy products, this cheese blend is calorie-dense due to its fat content. A standard serving provides a significant amount of saturated fat and sodium, which is typical for aged cheeses like cheddar and Monterey Jack. However, it is also an excellent source of calcium and protein. For those monitoring their intake, this cheese fits well into low-carb or ketogenic diets because it contains virtually zero carbohydrates (the potato starch adds negligible amounts). It does not contain added sugars, making it a savory staple rather than a dietary liability.