Is Shredded sharp cheddar cheese Gluten Free?

The Ingredient Breakdown

When evaluating whether a cheese product is safe for a gluten-free diet, we look for specific grain-derived ingredients. In the case of Shredded sharp cheddar cheese, the formulation is surprisingly clean regarding gluten risks.

The primary ingredient is CHEDDAR CHEESE. This is derived from pasteurized organic milk, cheese culture, salt, and enzymes. None of these components contain gluten. Milk is naturally gluten-free, and the cultures and enzymes used in cheesemaking are typically derived from non-gluten sources or are processed in a way that removes gluten proteins.

The only additive listed is POWDERED CELLULOSE. This is a common anti-caking agent used to keep shredded cheese from clumping together. Powdered cellulose is essentially a form of insoluble fiber derived from plant matter, usually wood pulp or cotton. While that sounds unappealing, it is chemically inert, passes through the digestive system without issue, and is strictly gluten-free. It does not pose a risk for those with Celiac disease or gluten sensitivity.

Nutritional Value

As a dairy product, shredded sharp cheddar cheese is high in fat and protein while containing zero carbohydrates. This makes it an excellent fit for low-carb and ketogenic diets. Because it contains zero sugar, it won't spike blood glucose levels, which is beneficial for managing insulin response.

However, because it is a full-fat cheese, it is calorie-dense. A standard serving typically contains around 110 calories and 9 grams of fat. While it provides a good amount of calcium, those strictly monitoring their saturated fat intake or daily caloric consumption should be mindful of portion sizes. It fits well into a balanced diet but should be consumed in moderation.