Is Shrimp Cerviche Keto?

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the primary goal is to identify hidden sugars and starches. Looking at the ingredient list for Shrimp Cerviche, the composition is overwhelmingly favorable for a low-carb dieter.

The base of the dish consists of peeled cooked shrimp, which is a pure protein source containing virtually zero carbohydrates. The vegetable mix—roma tomatoes, red onions, and cucumbers—provides volume and fiber. While tomatoes do contain natural sugars, the amount used in a standard serving of ceviche is generally negligible and well within keto limits.

The acidity comes from lime juice and is supported by citric acid. This is crucial because many store-bought salsas or ceviches use vinegar or added sugar to balance flavors; this product uses natural acids, which do not impact blood sugar. The heat profile comes from jalapeño and serrano peppers, both extremely low in carbs. Finally, the inclusion of garlic and cilantro adds flavor without the need for carb-heavy thickeners or sweeteners. There are no maltodextrins, dextrose, or starches listed in the ingredients.

Nutritional Value

From a nutritional standpoint, this Shrimp Cerviche is a high-protein, low-calorie food that fits the macronutrient profile of a ketogenic diet perfectly. Because the ingredients are primarily vegetable and protein-based, the fat content is naturally low unless you add it yourself (which is common in keto preparation by adding avocado or olive oil).

The carbohydrate count is the most important metric here. With the absence of added sugars and the high water content of the vegetables, the net carb count per serving is minimal. This allows you to pair it with high-fat keto staples—like sliced avocado or a drizzle of extra virgin olive oil—without blowing your daily carb limit. It is a nutrient-dense option that provides iodine, selenium, and protein without the insulin spike associated with processed snacks.