Does Siete Cueros contain dairy or gluten?

Yes, Siete Cueros contains dairy (milk). It does not contain gluten ingredients, but it is not certified gluten-free.

Is Siete Cueros good for weight loss?

It can be part of a weight loss plan due to its protein content, but it contains calories and natural milk sugars.

Where can I buy Siete Cueros?

Siete Cueros is widely available in supermarkets across Mexico and can often be found in the international section of major retailers or on Amazon.

Is Siete Cueros safe for kids?

Yes, it is a standard yogurt safe for children, provided they do not have a dairy allergy or lactose intolerance.

Is Siete Cueros Vegan?

No, Siete Cueros is not vegan. While it is a delicious and popular yogurt, it is fundamentally a dairy product. It contains both skimmed milk and animal-derived enzymes, making it strictly off-limits for those following a plant-based diet.

The Ingredient Breakdown

To understand why Siete Cueros fails the vegan test, we need to look closely at its label. The product is marketed as a traditional yogurt, and its ingredients list confirms this classification without ambiguity.

The primary ingredient is Leche semidescremada higienizada (hygienized semi-skimmed milk). Regardless of the fat content, milk is an animal byproduct derived from cows, making it non-vegan. This is the base of the product and the main reason it cannot be considered plant-based.

Next, we see the use of cuajo (rennet). In the food science world, rennet is an enzyme complex taken from the stomach lining of young ruminants, typically calves. It is essential for the coagulation process that turns milk into the solid texture of yogurt and cheese. While there are microbial or vegetable alternatives to rennet, the specific inclusion of cuajo in this product indicates an animal source.

The remaining ingredients—cultivo láctico (lactic culture), ácido acético (acetic acid), and sal yodada (iodized salt)—are technically vegan. However, they are irrelevant to the verdict because the milk and rennet render the product non-vegan.

Nutritional Value

From a nutritional standpoint, Siete Cueros offers a standard profile for a dairy-based yogurt. It provides a decent amount of protein derived from the milk, which is essential for muscle repair and growth. However, it is important to note that it contains lactose, the sugar found in milk, which can cause digestive issues for those who are lactose intolerant.

Because it is made with semi-skimmed milk, the fat content is moderate compared to full-fat Greek yogurts. It fits well into a balanced diet that includes animal products, providing calcium and probiotics from the Streptococcus thermophilus and Lactobacillus delbrueckii cultures. For those monitoring their sugar intake, this specific product is generally low in added sugars, relying mostly on the natural sugars (lactose) present in the milk.