Does simple mills contain dairy or gluten?

No, simple mills is free from both dairy and gluten. The ingredients list shows almond flour, coconut flour, and coconut sugar, with no milk derivatives or wheat grains.

Is simple mills good for weight loss?

While it is made with healthier ingredients like almond flour, simple mills is calorie-dense due to the fat content of nuts. It can fit into a weight loss plan as a high-satiety snack, but portion control is essential.

Where can I buy simple mills?

Simple mills products are widely available at major grocery retailers like Whole Foods and Target, as well as online through Amazon and the official Simple Mills website.

Is simple mills safe for kids?

Yes, simple mills is generally safe for children as it contains no caffeine or artificial additives. However, because it contains almonds (a tree nut), it is not safe for children with nut allergies.

Is simple mills Gluten Free?

Yes, simple mills is gluten-free. Our analysis of the ingredient list confirms the use of almond flour and coconut flour rather than wheat-based grains. This makes it a safe option for those avoiding gluten, provided you are not allergic to tree nuts.

The Ingredient Breakdown

When determining if a product is safe for a gluten-free diet, we look for the absence of wheat, rye, and barley, as well as hidden gluten sources like malt. The primary ingredient in simple mills is almond flour. Unlike wheat flour, almond flour is naturally gluten-free and provides a nutrient-dense base rich in protein and healthy fats. It is an excellent alternative for those looking to reduce carbohydrate intake.

The second key ingredient is organic coconut flour. Coconut flour is a grain-free flour made from dried coconut meat. It is naturally gluten-free and high in fiber. However, it is important to note that coconut flour absorbs a significant amount of liquid, which contributes to the texture of the product. Because simple mills relies on these two nut and seed-based flours, it completely bypasses the need for gluten-containing binders.

For sweetness, the product uses organic coconut sugar rather than refined white sugar. This is a gluten-free sweetener derived from the sap of the coconut palm. While this does not affect the gluten status, it is a distinct choice that avoids highly processed sweeteners. The remaining ingredients—baking soda, organic cinnamon, and sea salt—are all naturally free of gluten. The only potential flags on the label are allergens: almonds and coconut. There are no gluten-containing ingredients found in this formulation.

Nutritional Value

From a nutritional standpoint, simple mills focuses on whole food ingredients. Because the base is almond flour, the product is higher in fat compared to traditional grain-based snacks. However, these are primarily monounsaturated fats, which are considered heart-healthy. This fat content contributes to a lower glycemic response, meaning it won't spike your blood sugar as drastically as a snack made with white flour and sugar.

The use of organic coconut sugar adds a distinct nutritional profile. While it is still a form of sugar and contributes to the calorie count, coconut sugar contains trace amounts of minerals like iron and zinc, as well as a fiber called inulin, which slows glucose absorption. For those monitoring their sugar intake, this is a better alternative to high-fructose corn syrup, but it should still be consumed in moderation. The product is grain-free and dairy-free, making it suitable for Paleo and Primal dietary protocols.