Is Simple scrambles steak & cheddar with real eggs Kosher?

The Ingredient Breakdown

When determining if a processed food is Kosher, we look for specific red flags: non-Kosher meat, non-Kosher cheese, or certain chemical additives. Let's analyze the three main components of this product.

First, the liquid whole egg mixture is inherently Kosher. Eggs are pareve (neutral), meaning they can be eaten with either meat or dairy. The addition of water, salt, and citric acid does not change this status. The primary concern with eggs is simply ensuring they are free from blood spots, which is standard in modern processing.

Next, we examine the fully cooked, diced, seasoned beef steak. For beef to be Kosher, the animal must have split hooves and chew its cud (which cows do), and it must be slaughtered according to Shechita (ritual slaughter). While we cannot verify the slaughter method from the ingredient label alone, the ingredient itself—beef—is a Kosher species. There are no mentions of pork, shellfish, or non-Kosher fats like lard. The seasonings listed, such as autolyzed yeast and natural smoke flavor, are generally considered Kosher.

Finally, the pasteurized process cheddar cheese requires scrutiny. For cheese to be Kosher, it must be made with rennet derived from a Kosher animal. The label lists sodium phosphate, lactic acid, and sorbic acid. Crucially, there is no mention of animal rennet. Most modern processed cheeses use microbial enzymes or chemical coagulants, which are Kosher. Additionally, the coloring agents annatto and paprika extract are plant-based and acceptable.

Nutritional Value

From a nutritional standpoint, this product is designed as a high-protein, low-carb convenience food. A single serving typically contains around 190 calories, with a significant portion coming from fats (roughly 13g) and protein (14g).

The carbohydrate count is very low (usually 2g or less), making it suitable for Keto or low-carb diets. However, consumers should be mindful of the sodium content, which can be moderately high due to the processing of the beef and cheese. It fits well within diet limits for those focusing on protein intake, but those strictly monitoring sodium might need to account for it in their daily total.