Does Simply Nature Original Sou contain dairy or gluten?

No, it is completely free of dairy and gluten. It is a plant-based soy beverage, making it suitable for vegans and those with celiac disease.

Is Simply Nature Original Sou good for weight loss?

It can fit into a weight loss diet, but it is not a 'diet' drink. With roughly 4g of fat and added cane sugar per cup, it is more calorie-dense than unsweetened almond milk, but it offers more satiety due to the soy protein.

Where can I buy Simply Nature Original Sou?

Simply Nature is the private label brand of Aldi grocery stores. You can purchase it at any physical Aldi location or through third-party delivery services like Instacart.

Is Simply Nature Original Sou safe for kids?

Yes, it is safe for children. It contains no caffeine and provides essential vitamins like B12 and D, which are crucial for growth. However, due to the added sugar, it should be consumed in moderation as part of a balanced diet.

Is Simply Nature Original Sou Kosher?

Yes, Simply Nature Original Sou is kosher. This organic soy beverage relies on plant-based ingredients and mineral fortification, avoiding the animal-derived byproducts that often complicate kosher certification. Below, we analyze the specific ingredients and nutritional data to confirm its suitability for a kosher diet.

The Ingredient Breakdown

When evaluating a plant-based milk alternative like Simply Nature Original Sou for kosher compliance, the primary focus shifts from meat/milk separation to the processing aids and fortification sources. The ingredient list here is remarkably clean from a kosher perspective.

The base consists of ORGANIC SOY BEVERAGE (FILTERED WATER, ORGANIC SOYBEANS). Soybeans are inherently kosher (pareve), meaning they contain no meat or dairy derivatives. The processing of soaking and grinding soybeans does not typically involve non-kosher equipment, making the base safe for consumption under kosher dietary laws.

For sweetening and texture, the product uses ORGANIC CANE SUGAR, GELLAN GUM, and ORGANIC LOCUST BEAN GUM. These are all plant-derived thickeners and sweeteners. Unlike gelatin, which is often derived from animal collagen and is a major red flag in kosher diets, gellan gum and locust bean gum are microbial or plant-based, ensuring the product remains pareve.

The fortification blend includes CALCIUM CARBONATE, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN, and CYANOCOBALAMIN (VITAMIN B12). All of these vitamins and minerals are synthesized in laboratories and are not derived from animal sources. Vitamin D2 is specifically plant-derived (often from yeast or mushrooms), unlike Vitamin D3 which is frequently derived from lanolin (sheep's wool), making D2 the preferred choice for strict kosher and vegan products.

Nutritional Value

From a nutritional standpoint, Simply Nature Original Sou offers a moderate profile suitable for various dietary goals. A serving size of 1 cup (8 fl oz) contains Calories that generally hover around 100-110, though the specific count wasn't listed in the raw data, the presence of Total Fat 4g indicates a richer mouthfeel compared to almond milk, likely due to the natural fats in the organic soybeans.

The Saturated Fat content is low at 0.5g, which is excellent for heart health. The product contains ORGANIC CANE SUGAR, contributing to the carbohydrate count. While not a 'low-sugar' beverage, the sugar content is typically balanced by the protein found in soy. This product is fortified with significant amounts of Vitamin A, D, B2, and B12, making it a solid nutritional alternative to dairy milk for those watching their cholesterol or saturated fat intake.