Is Simply organic pure Madagascar vanilla extract Keto?

The Ingredient Breakdown

When determining if a product fits the strict guidelines of a ketogenic diet, we look for hidden sugars, starches, and fillers. Fortunately, the ingredient list for Simply Organic Pure Madagascar Vanilla Extract is remarkably short and clean. Let's look at the three components:

Organic Vanilla Bean Extractives: This is the heart of the product. It consists of the flavor compounds and essential oils extracted from vanilla beans. Crucially, these extractives contain no added sugar and no carbohydrates. They provide the potent flavor profile without impacting your blood glucose levels.

Water: Used as a solvent, water is neutral, calorie-free, and has zero impact on ketosis. It simply helps carry the vanilla flavor.

Organic Alcohol: The alcohol acts as the primary solvent to extract the flavor from the beans. While alcohol does contain calories, the amount used in a teaspoon of vanilla extract is negligible. Furthermore, the alcohol burns off during baking, leaving only the flavor behind. It contains zero carbs.

Nutritional Value

From a nutritional standpoint, pure vanilla extract is essentially a zero-calorie flavoring when used in standard recipe quantities. A standard serving size (1 teaspoon) typically contains less than 5 calories and 0.2 grams of carbohydrates—numbers that are easily absorbed within your daily keto macros without concern.

Unlike "imitation" vanilla, which often contains corn syrup or propylene glycol, this organic Madagascar extract is free from sweeteners. This means it adds flavor complexity to your fat bombs, cheesecakes, or coffee without adding to your daily net carb count. It fits perfectly within the keto diet's strict limits.