Is SIMPLY STEAM TUSCAN SEASONED BROCCOLI Kosher?

The Ingredient Breakdown

When determining the Kosher status of a processed vegetable dish like Simply Steam Tuscan Seasoned Broccoli, we have to look beyond the broccoli itself. The primary concern in vegetable sides is often the seasoning blends and the cheese used. In this product, the inclusion of Extra Virgin Olive Oil is a positive sign, as pure olive oil is inherently Kosher (though strict observers check for certification due to past harvesting controversies).

The complex seasoning profile includes Parmesan Cheese, Whey, and Buttermilk. All three are dairy ingredients. For a product to be Kosher, these dairy components must come from Kosher-certified milk. Since the product is sold in major US supermarkets, it is highly probable that the cheese and whey are derived from Kosher milk sources. Additionally, the Rice Flour used as a thickener or coating is naturally gluten-free and Kosher, avoiding the common pitfall of wheat flour which requires strict separation from non-Kosher additives.

Finally, we examine the chemical additives. Ingredients like Lactic Acid and Natural Flavors are generally considered Kosher, provided the lactic acid is not derived from a dairy fermentation process that would require a specific certification (though in this context, it is likely corn-based). There are no red flags such as gelatin, non-Kosher enzymes, or wine derivatives in the ingredient list. Therefore, the product passes the Kosher test.

Nutritional Value

From a nutritional standpoint, Simply Steam Tuscan Seasoned Broccoli offers a convenient way to increase vegetable intake, but the addition of cheese and oil increases the calorie density. A standard serving typically contains between 60 to 90 calories, which is reasonable for a side dish. However, consumers should be mindful of the Total Fat content, which is elevated by the olive oil and cheese, contributing roughly 4 to 6 grams per serving.

Sodium is another key factor to watch. With Sea Salt, Parmesan Cheese, and added seasoning, the sodium content can range between 200mg to 300mg per serving. While not excessive for a single meal, it contributes to the daily limit. The Carbohydrate count is low (usually under 7g), making it suitable for low-carb or Keto diets, provided the Rice Flour content is minimal. There is negligible sugar in this specific Tuscan blend, unlike some sweet-glazed frozen vegetables.