Does Sir Kensington's Avocado oil mayonnaise contain dairy or gluten?

No, it contains neither. It is dairy-free and gluten-free. The creaminess comes from egg yolks and avocado oil, not milk or cream.

Is Sir Kensington's Avocado oil mayonnaise good for weight loss?

It can fit into a weight loss plan because it has zero added sugar and uses healthy fats. However, it is calorie-dense, so portion control is key.

Where can I buy Sir Kensington's Avocado oil mayonnaise?

It is widely available at major retailers like Whole Foods, Target, and Wegmans, as well as online through Amazon and the Sir Kensington's website.

Is Sir Kensington's Avocado oil mayonnaise safe for kids?

Yes, it is safe for kids. It contains no caffeine, no added sugar, and uses simple ingredients, making it a better choice for sandwiches and snacks than traditional mayo.

Is Sir Kensington's Avocado oil mayonnaise Gluten Free?

Yes, Sir Kensington's Avocado Oil Mayonnaise is gluten-free. For those navigating dietary restrictions, finding a condiment that is both safe and delicious can be a challenge. This review breaks down the ingredients to confirm that this popular mayo is a safe choice for anyone avoiding gluten.

The Ingredient Breakdown

As a food scientist, the first thing I do when evaluating a product for gluten sensitivity is look at the source ingredients. Sir Kensington's keeps their formula remarkably clean, which inherently reduces the risk of hidden gluten. The ingredient list consists of avocado oil, organic certified humane free range egg yolks, water, distilled vinegar, salt, lime juice concentrate, citric acid, and lime oil.

Let's look at the potential red flags. Traditional mayonnaise often uses mustard flour or modified food starch as emulsifiers or thickeners. These can sometimes be derived from wheat. However, Sir Kensington's relies on the natural emulsifying power of egg yolks and the acidity of distilled vinegar and lime juice to create that creamy texture. Distilled vinegar is processed in a way that removes any gluten proteins, making it safe for celiacs. There are no wheat-derived thickeners, hydrolyzed wheat protein, or malt vinegar present.

Furthermore, the avocado oil base is naturally gluten-free. The only minor consideration in any manufacturing facility is cross-contamination. However, Sir Kensington's is known for maintaining high standards, and their labeling is transparent. Since there are no flags in the ingredient list, this product is chemically gluten-free.

Nutritional Value

From a nutritional standpoint, this product is designed for the health-conscious consumer. Unlike conventional mayonnaise which relies heavily on soybean oil (high in Omega-6 fatty acids), this formula uses avocado oil. Avocado oil is prized for its heart-healthy monounsaturated fats and high smoke point. A standard serving contains roughly 90-100 calories, which is standard for a fat-based emulsion.

Because this is a real-food mayonnaise, you won't find added sugars like high fructose corn syrup. The sweetness comes naturally from the avocado oil and the slight tang of the lime. It fits well into Keto, Paleo, and Whole30 diets due to the absence of refined sugars and industrial seed oils. If you are monitoring your fat intake, be mindful that a tablespoon packs a concentrated amount of fat, though it is the healthier variety found in avocados.