Is Skinless & Boneless Wild Pacific Pink Salmon - Rosemary Dijon Keto?

The Ingredient Breakdown

As a food scientist, the first thing I look for on a keto label is hidden sugar or starch. The ingredient list for this salmon is refreshingly clean. The primary ingredient is Pink salmon (oncorhynchus gorbuscha), which is an excellent base for any diet. It is naturally carb-free and rich in omega-3 fatty acids.

The flavor profile comes from sea salt, yellow mustard, and vinegar powder. Mustard and vinegar are generally safe for keto, though it is always wise to check for added sugar in the mustard base. However, in this specific formulation, the carb count remains negligible. The seasoning blend—including garlic, onion, oregano, thyme, rosemary, black pepper, and parsley—are all culinary herbs and spices. These add immense flavor complexity without adding carbohydrates. There are no breadcrumbs, flour thickeners, or maltodextrin present, which are the usual culprits for kicking a body out of ketosis.

Nutritional Value

From a nutritional standpoint, this product is a powerhouse. While exact macro counts can vary slightly by brand, a standard serving of wild pink salmon typically contains 0 grams of carbohydrates. The fat content is moderate to high, which is the primary energy source on a ketogenic diet. Because the product is wild-caught, the lipid profile is superior, boasting higher levels of EPA and DHA omega-3s compared to farmed varieties. The calorie count is derived almost entirely from protein and fat, making it highly satiating. For someone tracking their daily macros, this item fits easily into the strictest keto limits (usually under 20g net carbs per day) without consuming a significant portion of the daily allowance.