Is Sleepytime With Probiotics Keto?

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the goal is to identify hidden carbohydrates, sugars, or starches that could spike insulin. Fortunately, the ingredient list for Sleepytime With Probiotics is remarkably clean from a metabolic perspective. The blend consists of Chamomile, Spearmint, Lemongrass, Tilia Flowers, Blackberry Leaves, Hawthorn, and the probiotic strain Bacillus Coagulans GBI-30 6086.

Let's look at the herbs first. Chamomile and Spearmint are standard herbal tea ingredients that contain negligible net carbs. They are essentially flavoring agents that contribute zero impact on blood sugar. Lemongrass provides a citrus note without the sugar found in actual lemon fruit. The inclusion of Tilia Flowers (Linden) and Blackberry Leaves adds to the calming effect of the tea without introducing starches. Crucially, there are no added herbal sweeteners like licorice root or stevia leaf extract, which keeps the carb count at absolute zero.

The probiotic component, Bacillus Coagulans GBI-30 6086, is a spore-forming bacteria. In this formulation, it is likely included as a stable powder that activates in hot water. Probiotics themselves do not contain carbohydrates; they are living organisms (or spores). While some probiotic supplements are delivered in sugary gummy forms, mixing them into a tea bag is a carb-free delivery method. Therefore, this tea passes the keto test with flying colors.

Nutritional Value

From a nutritional standpoint, Sleepytime With Probiotics is essentially a zero-calorie beverage, similar to water, provided you don't add anything to it. A standard cup brewed according to instructions contains 0 calories, 0g of fat, 0g of protein, and 0g of carbohydrates. This makes it an ideal drink for the evening on keto, where you might have already consumed your daily carb limit through vegetables or nuts.

The lack of sugar is the most important factor here. Many "sleep" teas on the market utilize honey or added cane sugar to mask bitter herbal flavors. This specific blend relies on the natural sweetness of Spearmint and Lemongrass. Because it has a Glycemic Index of zero, it will not interrupt ketosis or trigger an insulin response. It fits comfortably within the strictest keto macros, which usually cap daily net carbs at 20 grams.