Is Slow kettle Style soup tomato basil Vegan?

The Ingredient Breakdown

At first glance, a tomato and basil soup seems like a safe bet for vegans. However, a deep dive into the label of Slow kettle Style soup tomato basil reveals several animal-derived ingredients that disqualify it from being vegan.

The primary culprit is the inclusion of cream and nonfat dry milk. These are standard dairy ingredients derived from cow's milk. Even more subtle is butter (listed under the "contains less than 2% of" section), which is pure milk fat. Additionally, whey protein concentrate is a byproduct of cheese manufacturing, making it strictly non-vegan.

For those following a plant-based diet, it is also important to note that this soup contains wheat flour, making it unsuitable for those with gluten sensitivities. While the tomato base is plant-derived, the creamy consistency is achieved entirely through dairy, not plant-based alternatives like cashews or coconut milk.

Nutritional Value

From a nutritional standpoint, Slow kettle Style soup tomato basil is a calorie-dense option. A single serving contains a significant amount of fat, primarily due to the heavy cream and butter content. It also contains added sugar, which increases the total calorie count without providing significant nutritional benefits.

While it does provide a small amount of protein from the milk and whey, it is not a high-protein meal replacement. The sodium content is also moderate, which is typical for canned or packaged soups. If you are monitoring your saturated fat intake or looking to reduce added sugars, this soup may not fit well into a strict health-conscious diet plan.