Does Smooth & Creamy Frozen Yogurt contain dairy or gluten?

Yes, it contains dairy (skim milk, cream, whey) and gluten. The brownie pieces are made with wheat flour, making it unsuitable for gluten-free diets.

Is Smooth & Creamy Frozen Yogurt good for weight loss?

Probably not. Despite being 'frozen yogurt,' it is high in added sugars and corn syrup, which can contribute to weight gain if not strictly portion-controlled.

Where can I buy Smooth & Creamy Frozen Yogurt?

This product is generally available at major grocery retailers and can often be found on Amazon or through grocery delivery services like Instacart.

Is Smooth & Creamy Frozen Yogurt safe for kids?

Yes, it is safe for kids, but it should be treated as an occasional treat due to the high sugar content and presence of artificial colors.

Is Smooth & Creamy Frozen Yogurt Keto?

No, Smooth & Creamy Frozen Yogurt is not keto-friendly. While the name implies a healthy treat, the ingredient list reveals a dessert loaded with added sugars and starches that will disrupt ketosis. If you are strictly following a ketogenic diet, this product should be avoided.

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and straight at the formulation. The primary issue with this frozen yogurt for keto dieters is the sheer volume of carbohydrate sources used to create its texture and sweetness. The first ingredient listed is skim milk, which already contains lactose (milk sugar). While milk isn't forbidden on keto, it is calorie-dense and high in carbs compared to heavy cream or unsweetened almond milk.

The situation worsens with the inclusion of multiple sweeteners. You will find sugar, corn syrup, and sweetened condensed skim milk (which is just milk and sugar) throughout the ingredient list. These are high-glycemic ingredients that cause rapid insulin spikes, the exact opposite of what you want on a keto diet.

Furthermore, the texture relies heavily on starches and gums. Ingredients like tapioca starch-modified, corn starch-modified, and carrageenan are used to thicken the product. While starches are technically carbohydrates, they are often necessary in low-fat products to mimic the mouthfeel of fat. Since keto relies on fat for satiety, a product that uses starches instead of fat is a poor choice.

Finally, the mix-ins are a major red flag. The brownie pieces contain wheat flour, which is strictly off-limits on keto. Even the chocolaty syrup contains corn syrup and modified corn starch. Every component of this product is designed to maximize sweetness and carbs.

🚫 Culprit Ingredients:

sugarcorn syrupflourstarchwheatcorn

Nutritional Value

From a nutritional standpoint, this product is a sugar bomb disguised as a yogurt. A standard serving size of this frozen yogurt typically contains between 20 to 30 grams of sugar. For context, the strict keto diet limits total daily carbohydrates to around 20-50 grams. Eating a single serving of this product could easily consume your entire carbohydrate allowance for the day.

Because it is made with skim milk and lacks significant fat content, it also lacks the satiety factor of a true keto dessert. You are essentially consuming 'empty calories'—high energy with no nutritional density to show for it. The fat content is minimal, meaning it won't keep you full, and the high sugar content will likely lead to cravings shortly after eating. It simply does not fit the macronutrient ratios required for a ketogenic lifestyle.