Does Smooth Real Honey contain dairy or gluten?

No, Smooth Real Honey does not contain dairy or gluten. The label specifically lists 'Contains: SOY' but does not list any gluten-containing grains or milk derivatives.

Is Smooth Real Honey good for weight loss?

No, it is not designed for weight loss. It contains 10 calories per drop from sugars like sucrose and glucose syrup. It is a medicinal product for cough relief, not a diet food.

Where can I buy Smooth Real Honey?

Smooth Real Honey is available at major retailers such as Walmart, CVS, Walgreens, and Amazon. It is distributed by Mondelez Global LLC.

Is Smooth Real Honey safe for kids?

The product carries a choking warning and is not recommended for children under 4 years of age. For children under 5, a doctor should be consulted before use. It contains menthol, which can be strong for young children.

Is Smooth Real Honey Gluten Free?

Yes, Smooth Real Honey is gluten-free. Based on the ingredient label provided, there are no wheat, barley, rye, or oat ingredients present, nor are there any gluten-derived additives. This throat drop relies on menthol and simple sugars to soothe irritation, making it a safe option for those avoiding gluten.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and dive straight into the formulation. The verdict on Smooth Real Honey is clear: it is safe for a gluten-free lifestyle. The formula is relatively simple, relying on active and inactive ingredients to coat the throat and provide cooling relief.

The active ingredient is Menthol (2.5 mg). Menthol is a naturally occurring organic compound derived from peppermint or other mint oils. It is entirely gluten-free and works by stimulating the cold-sensitive receptors in the mouth and throat, providing that signature cooling sensation that distracts from pain.

Looking at the inactive ingredients, we see a mix of sweeteners and carriers: honey, glucose syrup, sucrose, and water. While glucose syrup can theoretically be derived from wheat, the industrial processing involved in creating glucose syrup destroys all gluten proteins, rendering it gluten-free. Sucrose (table sugar) and honey are naturally free of gluten. The inclusion of soy lecithin acts as an emulsifier to keep the texture smooth, and beta carotene provides the color. Neither of these poses a gluten risk.

Finally, the label explicitly states it Contains: SOY. This is a crucial allergen warning for those with soy sensitivities, but it confirms that the manufacturer has identified the allergens present. Since gluten is not listed as an allergen or ingredient, the product is considered safe for celiacs and gluten-intolerant individuals.

Nutritional Value

From a nutritional standpoint, Smooth Real Honey functions more like a candy or lozenge than a health food, though it does provide therapeutic benefits for coughs. The label notes that there are 10 calories per drop. This is a relatively low caloric impact, especially if used sparingly as directed (dissolving one drop every two hours).

The primary ingredients driving the calorie count are the sugars: glucose syrup and sucrose. These are simple carbohydrates that provide quick energy but can spike blood sugar levels if consumed in large quantities. However, given the small serving size, it fits easily within most dietary limits. There is virtually no fat or protein in this formulation. For those on a ketogenic or low-sugar diet, the glucose and sucrose content would be a consideration, but for the general population, the nutritional profile is standard for a medicated lozenge.