Is So Delicious Coconutmilk Yogurt Alternative - Peach Kosher?

The Ingredient Breakdown

As a food scientist, I always look beyond the marketing claims to the molecular composition of a product. For the So Delicious Coconutmilk Yogurt Alternative - Peach, the base is organic coconutmilk. This is essentially filtered water and organic coconut cream. It provides the creamy texture and fat content without a drop of dairy.

The sweetness comes from organic cane sugar. While sugar is a calorie-dense ingredient, using organic cane sugar is generally preferred over high-fructose corn syrup. The fruit component is peaches, providing natural flavor and fiber. To achieve that classic yogurt thickness, the manufacturer uses rice starch and pectin. These are plant-based thickeners that replace the gel-like structure usually provided by dairy proteins.

For fortification, they add calcium citrate (a highly absorbable form of calcium), vitamin D2, and vitamin B12. These are essential nutrients often lacking in dairy-free diets. Finally, live cultures are added to provide the probiotic benefits associated with yogurt. There are no red flags here; the ingredients are simple, plant-derived, and free from animal products.

Nutritional Value

From a nutritional standpoint, this yogurt alternative offers a decent profile for those avoiding dairy. A standard serving contains approximately 150 calories, with a significant portion coming from the organic cane sugar (around 19g per serving). While this fits within standard diet limits as an occasional treat, those strictly monitoring sugar intake should be mindful.

The fat content is derived entirely from the coconutmilk, making it a source of saturated fat. However, it is free of cholesterol. It is also a good source of calcium and vitamin D, matching the fortification levels of many dairy yogurts. It fits well into a vegan or lactose-free diet, but strictly low-carb dieters might find the sugar content a bit high for daily consumption.