Does Soft-Baked Bars Cinnamon Coffee Cake contain dairy or gluten?

Yes, it contains both. It has Wheat Flour (gluten) and Calcium Caseinate/Whey (dairy).

Is Soft-Baked Bars Cinnamon Coffee Cake good for weight loss?

It is lower in calories than a pastry, but the combination of wheat flour and sugar alcohols can cause bloating in some people.

Where can I buy Soft-Baked Bars Cinnamon Coffee Cake?

These are widely available at major grocery chains, Walmart, Target, and online retailers like Amazon.

Is Soft-Baked Bars Cinnamon Coffee Cake safe for kids?

It is safe for kids who do not have allergies to wheat, milk, egg, or soy. However, it contains caffeine from the coffee cake flavoring, so moderation is advised.

Is Soft-Baked Bars Cinnamon Coffee Cake Gluten Free?

No, Soft-Baked Bars Cinnamon Coffee Cake are not gluten-free. While the soft texture and sweet cinnamon flavor might remind you of a safe homemade treat, the ingredient list reveals the presence of wheat. For anyone with Celiac disease or a serious gluten sensitivity, this bar is not a safe option.

The Ingredient Breakdown

As a food scientist, I always look at the ingredient list first to determine safety for specific dietary needs. For the Soft-Baked Bars Cinnamon Coffee Cake, the verdict is clear right from the start. The primary structural ingredient is Wheat Flour Bleached. This is a direct source of gluten, making the product inherently unsafe for a gluten-free diet. Unlike some products where gluten is an additive, here it forms the base of the bar itself.

Beyond the wheat, there are other ingredients that require attention. The bar contains Calcium Caseinate and Whey Protein Isolate. These are milk-derived proteins, meaning the bar is not dairy-free. Additionally, the presence of Soy Lecithin and Egg White indicates common allergens that are often flagged on packaging. While the chicory root and sugarcane fiber are interesting fiber sources, they don't negate the gluten issue.

It is also important to note the processing environment. Even if a product were to use a gluten-free grain, the fact that this bar is manufactured with Wheat Flour Bleached creates a high risk for cross-contamination. The 'CONTAINS WHEAT' warning at the end of the ingredient list is a mandatory FDA disclosure that confirms the presence of this major allergen.

🚫 Culprit Ingredients:

wheat

Nutritional Value

Looking at the nutritional profile, this bar is designed as a low-calorie, high-fiber snack, but it relies heavily on sweeteners to achieve its taste. It uses a blend of Erythritol and Stevia Leaf Extract to keep the sugar content down while maintaining sweetness. However, it also includes regular Sugar and Sorbitol. The calorie count is generally moderate for a snack bar (typically around 180-200 calories), but the fat content comes from Canola Oil and Palm Kernel Oil.

For those on a Keto or low-carb diet, this bar might seem appealing due to the use of fiber sources like Chicory Root Extract and Polydextrose. These ingredients help lower the net carb count. However, the inclusion of Wheat Flour means it is not suitable for a strict Keto diet that eliminates all grains. It fits better as a 'better-for-you' indulgence rather than a clean, whole-food snack.