Is Soft baked cookies gluten free chocolate chip Vegan?

The Ingredient Breakdown

When analyzing the ingredient list for Soft baked cookies gluten free chocolate chip, the first thing that jumps out is the absence of dairy and eggs. This is excellent news for those avoiding animal products for health or ethical reasons. The base of the cookie relies on a blend of white rice flour, light buckwheat flour, and millet flour to create that soft texture without gluten. The sweetness comes from date paste and juice concentrate, alongside brown pure cane sugar.

However, the vegan status hinges entirely on that brown pure cane sugar. In the United States, many refined cane sugars are processed using bone char—a granular material made from the bones of cattle—to filter and whiten the sugar. Because the manufacturer does not specify that their cane sugar is organic, unrefined, or explicitly vegan-certified, we must flag this ingredient. The chocolate chips are a safe bet, as they contain non-dairy cocoa butter rather than milk fat, making them dairy-free and vegan-friendly.

Nutritional Value

From a nutritional standpoint, these cookies are a source of quick energy, primarily derived from carbohydrates. The calorie density is moderate, largely due to the combination of date paste and cane sugar. While date paste offers some fiber and micronutrients, the high concentration of added sugars means these should be consumed in moderation, especially if you are monitoring blood sugar levels. The fats used are expeller pressed vegetable oils (safflower and sunflower), which are heart-healthy, non-hydrogenated, and free of trans fats. While these cookies are a fantastic gluten-free treat, they are not a 'health food' due to the sugar content, but they do fit well into a plant-based diet regarding macronutrients.