Is Soothing Caramel Bedtime Gluten Free?

The Ingredient Breakdown

When evaluating a product for gluten content, we look for grain derivatives, thickeners, and flavor carriers. The ingredient list for Soothing Caramel Bedtime is remarkably clean from a gluten perspective. The base consists of organic chamomile flower and organic rooibos leaf, both naturally gluten-free plants. These are blended with roasted chicory root, which is often used to mimic the earthy depth of coffee but contains no wheat proteins.

The warming spices are also safe. Ingredients like organic nutmeg kernel, organic cinnamon bark, cardamom seed, and organic ginger root are pure botanicals. There is no risk of gluten contamination here, provided the facility processes them correctly. The flavor profile is achieved through organic caramel flavor and natural vanilla flavor. In high-quality tea blends, these are typically derived from gluten-free sources and do not use wheat as a carrier.

Finally, the sweetening agent is stevia leaf, a zero-calorie plant extract, and the active compounds are delivered via organic skullcap leaf and organic black pepper. None of these ingredients are associated with gluten. Based on the provided data, there are no flags for gluten-containing grains.

Nutritional Value

Since Soothing Caramel Bedtime is an herbal infusion rather than a food with substantial macronutrients, its caloric value is effectively zero. It does not contain carbohydrates, fats, or proteins in significant amounts. The inclusion of stevia leaf provides sweetness without adding sugar or calories, making it an excellent alternative to sugary bedtime snacks or dairy-heavy drinks like hot chocolate.

From a health standpoint, the blend is designed for relaxation. Ingredients like chamomile and skullcap are traditionally used to support calmness, while the spices like cinnamon and ginger aid in digestion. Because it is caffeine-free (roasted chicory root is a common caffeine-free coffee substitute), it fits well into a healthy lifestyle, even for those sensitive to stimulants. It is low-impact on blood sugar levels due to the lack of actual sugar in the formulation.