Does Soup mix split pea contain dairy or gluten?

No, this specific ingredient list contains no dairy (milk, cheese, whey) or gluten-containing grains. It is safe for those with lactose intolerance or celiac disease, provided it is not cross-contaminated in the factory.

Is Soup mix split pea good for weight loss?

Yes. It is high in fiber and protein, which keeps you full longer. However, be mindful of the added sugar and sodium which can cause water retention.

Where can I buy Soup mix split pea?

This product is widely available at major grocery chains (like Kroger, Safeway, or Tesco) and can be found in the dry goods aisle or on Amazon.

Is Soup mix split pea safe for kids?

Yes, it is generally safe for children. It contains no caffeine or major allergens. However, the sodium content might be high for toddlers, so check the serving size.

Is Soup mix split pea Vegan?

The short answer is MAYBE. While a standard Soup mix split pea contains no obvious meat or dairy products, a closer look at the ingredients list reveals two potential red flags for strict vegans: refined sugar and yeast extract. This article investigates exactly why this pantry staple might not align with a cruelty-free lifestyle.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing on the front of the package to the chemistry on the back. The ingredient list for this soup mix is relatively simple, but it contains nuances that matter to the vegan community. Let's analyze the key components.

The base of the mix consists of green peas and yellow peas. These are entirely plant-based and provide the hearty texture and flavor profile we expect. They are joined by onions, celery seeds, and white pepper, which are standard aromatics and pose no ethical issues. Similarly, cornstarch and sodium bicarbonate are used as thickening and leavening agents respectively; they are chemically inert and vegan-friendly.

The controversy begins with sugar. In many processed foods, white sugar is refined using bone char—carbon made from animal bones—to achieve its pristine color. Unless the manufacturer explicitly states they use organic or beet sugar, this ingredient is a significant flag for vegans. Additionally, yeast extract is often a source of contention. While yeast is a fungus and not an animal, some strict vegans avoid it because it is frequently used to mimic the savory flavor of meat stock, blurring the line between plant-based and flavor-enhanced products.

Finally, canola oil and salt are included. Canola oil is plant-derived, though some vegans avoid it due to the mass-harvesting methods that can impact local ecosystems. However, from a strict ingredient standpoint, it is considered vegan.

🚫 Culprit Ingredients:

sugar

Nutritional Value

From a nutritional standpoint, this soup mix is a powerhouse of plant-based protein and fiber, largely due to the high content of green peas and yellow peas. A single serving provides a substantial amount of dietary fiber, which aids in digestion and promotes satiety, making it a filling option for those managing their weight.

However, the inclusion of sugar and canola oil adds empty calories and processed fats to the profile. While the calorie count is generally low per serving, the sodium content—derived from the salt and sodium bicarbonate—can be high if you consume multiple servings or add extra salt during cooking. It fits well within a balanced diet, but those with hypertension should monitor their intake.