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Are Sour Patch Kids Gluten-Free? Here's the Scoop!

Are you a fan of the sour and sweet treat known as Sour Patch Kids? One common question arises: Are these chewy candies gluten-free?

When it comes to gluten-free snacks, Sour Patch Kids come out on top. After closely examining their ingredient list, we can confirm that the candy is indeed gluten-free. The ingredients include sugar, invert sugar, corn syrup, and modified corn starch, none of which contain gluten. Importantly, the modified corn starch is derived from corn, which is naturally gluten-free, making it safe for those with gluten sensitivities or celiac disease.


Sour Patch Kids aren't just a gluten-free option; they also pack a sugary punch. A serving of approximately 32g can contain around 150 calories, with 34g of carbohydrates, primarily from sugars. Beware though, as 14g of sugar can put a dent in your daily limit!

Frequently Asked Questions

Does Sour Patch Kids contain dairy/gluten?

Sour Patch Kids do not contain dairy and are gluten-free, making them suitable for those with gluten sensitivities.

Is Sour Patch Kids good for weight loss?

While tasty, Sour Patch Kids are high in sugar and calories, so they should be consumed in moderation, especially if you're trying to lose weight.

Is it Halal/Kosher?

Sour Patch Kids are generally considered Kosher, but you should verify the packaging for certification specific to each batch.
Sour Patch Kids

Sour Patch Kids

Gluten Free Analysis

The Verdict
Gluten Free Safe
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Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!