Does Sourdough Cheddar & Chive Crackers contain dairy or gluten?

Yes, this product contains both. It includes aged cheddar cheese (dairy) and unbleached wheat flour (gluten).

Is Sourdough Cheddar & Chive Crackers good for weight loss?

Not particularly. The combination of refined carbohydrates and fats can be hyper-palatable, leading to overeating, and the high carb content can trigger insulin spikes that promote fat storage.

Where can I buy Sourdough Cheddar & Chive Crackers?

These crackers are generally available at major grocery retailers, specialty food stores, and online marketplaces like Amazon.

Is Sourdough Cheddar & Chive Crackers safe for kids?

Yes, these crackers are safe for children. They do not contain caffeine or artificial sweeteners, though they should be eaten in moderation as part of a balanced diet.

Is Sourdough Cheddar & Chive Crackers Keto?

No, Sourdough Cheddar & Chive Crackers are not keto-friendly. While the flavor profile of aged cheddar and chives is undeniably appealing, the base of these crackers relies on traditional wheat flour, which pushes the carbohydrate count far beyond the strict limits of a ketogenic diet. If you are tracking your net carbs strictly, you will need to pass on these crackers.

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and straight at the label. The primary reason these crackers fail the keto test is the foundation upon which they are built. Let's look at the specific ingredients that cause issues for ketosis.

The very first ingredient listed is unbleached wheat flour. This is the primary structural component of the cracker. Wheat flour is essentially pure starch. When digested, starch breaks down rapidly into glucose, causing a significant spike in blood sugar and insulin. For a keto diet, which typically limits net carbohydrates to 20-50 grams per day, a serving of these crackers could easily consume your entire daily allowance.

Right alongside that is whole wheat flour. While whole wheat is often touted as a 'healthier' grain due to its fiber content, it still contains a high density of carbohydrates. In the context of keto, the net carbs (total carbs minus fiber) are what matter. Even with the fiber present in whole wheat, the total carbohydrate load is simply too high to maintain a state of ketosis.

Finally, we have aged cheddar cheese and chives. These ingredients are actually keto-friendly. Aged cheddar is high in fat and low in carbs, and chives are a low-carb herb. However, they are flavoring agents here, not the bulk of the food. You cannot rely on the toppings to offset the high-carb base of the cracker itself.

🚫 Culprit Ingredients:

flourwheat

Nutritional Value

From a nutritional standpoint, these crackers are a source of quick energy due to the refined carbohydrates. They also contain olive oil, which provides a source of fat, but the ratio of fat to carbohydrates is not ideal for keto. A standard serving of similar crackers usually contains between 15 to 20 grams of total carbohydrates. Even if 2 or 3 grams of that is fiber, you are still looking at 12+ grams of net carbs for a small handful. This makes portion control nearly impossible if you intend to feel satiated. While they are not high in sugar (no added sugar is listed, though wheat converts to sugar rapidly), the caloric density combined with low satiety makes them a poor choice for weight loss on a ketogenic plan.