Is Southwestern Vegetable Soup Keto?

The Ingredient Breakdown

As a food scientist, I look at the ingredient label to determine metabolic impact. While the base of Filtered Water and Organic Diced Tomatoes is perfectly acceptable for keto, the trouble starts with the starchy additions.

The primary culprits are Organic Roasted Potatoes and Organic Fire Roasted Corn. Potatoes are dense in starch, which converts rapidly to glucose. Even a small amount can exceed the strict 5g net carb limit of a keto meal. Corn is a grain, not a vegetable, and is packed with carbohydrates that spike insulin.

Additionally, Organic Black Beans are listed. While beans are a source of fiber, they also contain significant net carbs. In a soup where these ingredients are not just garnishes but bulk fillers, the cumulative carb load makes it impossible to maintain ketosis while eating this product.

Nutritional Value

From a nutritional standpoint, this soup is high in volume but also high in carbohydrates. A standard serving of a soup containing potatoes and corn will typically contain between 18g and 25g of total carbohydrates. For someone tracking macros, consuming 25g of carbs in one bowl leaves very little room for the rest of the day.

The fat content is likely very low, as indicated by the minimal Organic Olive Oil. Keto requires high fat intake to fuel the body, and this soup is predominantly water and carbs. It does not fit the macronutrient profile required to sustain a ketogenic state.