Is Soy & Ginger Sticky Rice Keto?

The Ingredient Breakdown

As a food scientist, I look at ingredients lists to understand the chemical and nutritional composition of food. When we analyze the Soy & Ginger Sticky Rice, the verdict becomes immediately clear. The very first ingredient listed is Steamed Round Grain Rice. This is the defining component of the product, and it is the primary reason it fails the keto test. Round grain rice, often used for sticky rice varieties, is dense in starch. When digested, this starch breaks down rapidly into glucose, spiking blood sugar levels and providing zero fat for energy.

The remaining ingredients, including Sunflower Oil, Soy Sauce, Ginger Puree, and Garlic Puree, are generally acceptable in moderation on a keto diet. However, they cannot compensate for the massive carbohydrate load of the rice base. Even the addition of oil doesn't turn this into a 'fat bomb'—it simply adds calories without altering the macronutrient ratio required for ketosis.

Nutritional Value

Looking at the nutritional data provided, a 125g serving contains approximately 847kJ (roughly 202 calories). While 202 calories isn't inherently high for a meal component, the distribution of those calories is the issue. In a ketogenic diet, the goal is to consume fewer than 20-30g of net carbohydrates per day. A single 125g serving of this sticky rice would likely utilize the vast majority, if not all, of your daily carbohydrate allowance. Furthermore, the product lacks significant fiber to offset the net carb count, meaning the glycemic impact is high. There is also very little protein or fat to provide satiety, meaning you might feel hungry again shortly after eating it. For a diet that relies on fat adaptation, this product offers the exact opposite fuel source.