Does Sparkling White Tea contain dairy or gluten?

No, the ingredients list is free from dairy, milk derivatives, wheat, and gluten. It is naturally vegan and gluten-free.

Is Sparkling White Tea good for weight loss?

Yes, at only 15 calories per can, it is an excellent substitute for high-calorie sodas or juices. The caffeine content may also provide a slight metabolic boost.

Where can I buy Sparkling White Tea?

Sparkling White Tea is widely available at major retailers like Target, Walmart, and most grocery chains, as well as online through Amazon.

Is Sparkling White Tea safe for kids?

While it contains no artificial additives, it does contain caffeine from the white tea leaves. Parents should moderate intake for young children due to the caffeine content.

Is Sparkling White Tea Keto?

Yes, Sparkling White Tea is keto-friendly. For those strictly tracking carbohydrates, this beverage is a safe bet, containing only 3 grams of sugar and 4 grams of total carbs per serving. It relies on natural tea leaves and a touch of pomegranate juice rather than high-fructose corn syrup, making it a refreshing choice that won't likely kick you out of ketosis.

The Ingredient Breakdown

As a food scientist, I look at the source of carbohydrates first. The primary ingredient is BREWED WHITE TEA. This is essentially water infused with tea leaves. White tea is minimally processed, meaning it retains a high level of antioxidants called catechins. On a keto diet, this is the gold standard for a beverage base—it has zero calories and zero carbs.

The next ingredient is POMEGRANATE JUICE. This is the most critical component to analyze. Fruit juices contain natural sugars (fructose), which are carbohydrates. However, the amount here is key. In this specific product, the juice is listed after water and tea, indicating it is used more for flavoring than as a primary liquid. This keeps the carb count low enough to remain keto-compliant.

Finally, we have CITRIC ACID and ASCORBIC ACID. Citric acid acts as a preservative and provides a tart flavor profile, balancing the sweetness of the pomegranate. Ascorbic acid is Vitamin C, added to prevent oxidation (browning) and maintain the vibrant color of the drink. Neither of these adds significant carbohydrates or calories, and they are fully keto-safe.

Nutritional Value

When evaluating a drink for the ketogenic diet, the 'Net Carb' count is the most important metric. Sparkling White Tea typically contains roughly 4 grams of total carbohydrates and 1 gram of fiber. This results in approximately 3 grams of net carbs per serving. For perspective, a standard strict keto diet limits total daily intake to 20 grams of net carbs. Consuming one can of this tea represents only about 15% of your daily allowance, leaving plenty of room for nutrient-dense meals.

In terms of calories and fat, this beverage is naturally low-calorie (around 15 calories) and contains zero fat. While the keto diet is high-fat, beverages should generally be low-calorie to allow you to allocate your daily caloric intake toward satiating meals rich in healthy fats and proteins. Because the sugar content is derived from real fruit juice rather than added refined sugar, it offers a cleaner energy spike without the harsh crash associated with sodas.