Is Special dark mildly sweet chocolate Vegan?

The Ingredient Breakdown

When analyzing whether a chocolate bar fits a vegan lifestyle, we must look beyond the cocoa content. The Hershey's Special Dark Mildly Sweet bar presents a classic case of 'looks vegan, but isn't.' The primary ingredients list includes SUGAR, CHOCOLATE, and COCOA BUTTER, which are all plant-derived. However, the inclusion of MILK FAT is the definitive non-vegan ingredient.

While LECITHIN (SOY) and PGPR (Polyglycerol polyricinoleate) are often points of confusion, they are generally considered vegan as they are derived from soybeans or castor beans. The real issue lies in the MILK FAT. This ingredient is added to create the 'mildly sweet' texture and flavor that distinguishes this bar from their 'Special Dark' cocoa powder. Even in small amounts, milk fat renders the product unsuitable for vegans.

Furthermore, the ingredient COCOA PROCESSED WITH ALKALI refers to the Dutching process, which reduces bitterness. While this process is vegan, it significantly lowers the antioxidant content of the cocoa. For strict vegans concerned about ethical sourcing, the combination of dairy and processed cocoa makes this a less-than-ideal choice.

Nutritional Value

From a nutritional standpoint, Special Dark Mildly Sweet chocolate is a calorie-dense treat. A standard serving contains a significant amount of added sugar, which is the second ingredient listed. While it provides a quick energy boost, it lacks the fiber and protein found in whole foods.

The presence of milk fat adds saturated fats to the profile. While dark chocolate is often touted for its heart-healthy monounsaturated fats (from cocoa butter), the added dairy fats change the nutritional equation. This bar fits into a 'moderation' diet but does not offer the high flavonoid benefits associated with 70%+ cacao bars that are strictly dark. It is a confectionery item first and a health food second.