Is Spelt, Lentils, and Brown Rice Vegan?
Yes, Spelt, Lentils, and Brown Rice is vegan. This product consists entirely of plant-based ingredients, including water, spelt, green lentils, brown rice, and olive oil. There are no animal-derived ingredients or hidden non-vegan additives found in this blend.
The Ingredient Breakdown
When evaluating a product for vegan suitability, we look strictly at the source of every component. The ingredient list for this blend is refreshingly transparent. The base ingredients are WATER, SPELT, GREEN LENTILS, and LONG GRAIN BROWN RICE. All of these are whole plant foods, making them inherently vegan.
The fat source used is EXTRA VIRGIN OLIVE OIL. This is a plant-derived oil extracted from olives, which is a staple in vegan diets. Finally, SEA SALT is used for seasoning. Salt is a mineral and is always vegan. While the product contains wheat ingredients (via the spelt), there are no dairy, eggs, honey, or meat derivatives present.
Nutritional Value
This blend offers a robust nutritional profile typical of whole grains and legumes. It is rich in complex carbohydrates from the brown rice and spelt, which provide sustained energy. The inclusion of green lentils significantly boosts the protein content, making this a complete meal base for vegans. It is also high in dietary fiber, which aids digestion and promotes satiety. Regarding fat content, the addition of extra virgin olive oil provides heart-healthy monounsaturated fats. It is generally low in sugar, relying on the natural subtle sweetness of the grains rather than added sweeteners.
Frequently Asked Questions
Does Spelt, Lentils, and Brown Rice contain dairy or gluten?
Is Spelt, Lentils, and Brown Rice good for weight loss?
Where can I buy Spelt, Lentils, and Brown Rice?
Is Spelt, Lentils, and Brown Rice safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!