Does Spicy Arrabiata Pasta Sauce contain dairy or gluten?

No, based on the provided ingredients list, this sauce contains no dairy (milk, cheese) and no gluten-containing grains. It is vegan and gluten-free.

Is Spicy Arrabiata Pasta Sauce good for weight loss?

Yes, it can be. It is low in calories and sugar but high in fiber and healthy fats, which promotes satiety and helps curb cravings.

Where can I buy Spicy Arrabiata Pasta Sauce?

You can find this specific organic variety at major retailers like Whole Foods, Target, and Walmart, as well as online through Amazon.

Is Spicy Arrabiata Pasta Sauce safe for kids?

Yes, though it is spicy. The heat comes from organic crushed red peppers. If your child is sensitive to spice, use it sparingly or mix it with a plain tomato sauce.

Is Spicy Arrabiata Pasta Sauce Keto?

Yes, Spicy Arrabiata Pasta Sauce is keto-friendly. This sauce relies on organic tomatoes, olive oil, and spices rather than hidden sugars or thickeners, making it a safe bet for your low-carb lifestyle. In this analysis, we break down exactly why you can enjoy this spicy staple without breaking your ketosis.

The Ingredient Breakdown

When evaluating a pasta sauce for the ketogenic diet, the primary goal is to identify hidden sugars and high-glycemic thickeners. Fortunately, the ingredient list for this Spicy Arrabiata sauce is remarkably clean and aligns perfectly with keto principles.

The foundation of the sauce is Organic Tomatoes and Organic Tomato Purée. Tomatoes are naturally low in net carbohydrates, providing the bulk of the sauce without spiking your blood sugar. To maintain this low-carb profile, the sauce utilizes Organic Extra Virgin Olive Oil. This is a fantastic source of healthy fats, which is the cornerstone of the keto diet, helping you meet your daily fat macros while adding rich flavor.

For flavor and heat, the sauce uses Organic Crushed Red Peppers, Organic Garlic Purée, and a blend of dried herbs like Organic Basil and Organic Oregano. These ingredients add zero to negligible carbs while providing the signature spicy kick of Arrabiata. Crucially, there are no added sweeteners like cane sugar, corn syrup, or honey, which are the usual suspects that make standard pasta sauces non-keto.

Nutritional Value

To truly understand if a food fits the keto diet, we must look at the macronutrient breakdown. The key metric for keto is Net Carbs (Total Carbohydrates minus Fiber).

Because this sauce is made from whole vegetables and olive oil, it likely contains a decent amount of dietary fiber relative to its total carb count. This fiber is essential for digestive health and, more importantly, it offsets the total carb count, resulting in a very low number of net carbs per serving. Typically, a serving of a high-quality Arrabiata sauce like this will fall well under the strict 5g net carb limit most keto dieters aim for per meal.

Regarding fat and calories, the inclusion of Extra Virgin Olive Oil provides a caloric density that helps you feel full. While the sauce itself isn't a high-protein food, it serves as an excellent vehicle for fatty proteins like grilled chicken, steak, or meatballs, helping you balance your macros for the day.