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Is Spicy Four Pepper Hummus Vegan?

Yes, Spicy Four Pepper Hummus is vegan. We analyzed the ingredient list thoroughly and found no animal-derived ingredients, making it a safe and spicy choice for plant-based eaters. While it is packed with peppers and spices, the base remains traditional chickpeas and tahini.

The Ingredient Breakdown

As a food scientist, the first thing I look for in a product like Spicy Four Pepper Hummus is the base. The primary ingredient is COOKED CHICKPEAS, which are naturally vegan. The creaminess comes from TAHINI (ground sesame), another plant-based staple. The heat profile is driven by a complex mix of ROASTED POBLANO CHILE PEPPERS, JALAPENO PEPPERS, and JALAPENO PEPPER POWDER. Crucially, the acidity is managed by CITRIC ACID rather than lactic acid, which is often derived from dairy. The preservatives used, SODIUM BENZOATE and POTASSIUM SORBATE, are synthetic and vegan-friendly. There are no traces of gelatin, honey, or dairy derivatives in this formulation.


Nutritional Value

From a nutritional standpoint, Spicy Four Pepper Hummus offers a decent profile. It is relatively high in fat due to the CANOLA OIL and TAHINI, but these are primarily unsaturated fats. The calorie count is moderate for a dip, usually falling between 60-80 calories per two-tablespoon serving. It contains a small amount of added sugar (often hidden in modified starches or natural flavorings), but generally less than sweet hummus varieties. It fits well into a balanced diet as a source of plant-based protein and fiber, though portion control is key due to the sodium content (around 130mg per serving).

Frequently Asked Questions

Does Spicy Four Pepper Hummus contain dairy or gluten?

No, this specific hummus contains neither dairy nor gluten ingredients. It is safe for those avoiding these allergens, though always check for cross-contamination warnings if you have celiac disease.

Is Spicy Four Pepper Hummus good for weight loss?

It can be part of a weight loss plan due to its fiber and protein content, but it is calorie-dense because of the oils. Stick to the serving size of 2 tablespoons to keep calories in check.

Where can I buy Spicy Four Pepper Hummus?

This product is widely available at major grocery chains like Kroger, Safeway, and Walmart, as well as online through Amazon and Instacart.

Is Spicy Four Pepper Hummus safe for kids?

While it is safe, the 'Spicy' aspect comes from Jalapeno peppers and powder. It may be too spicy for very young children, but it contains no caffeine or added sugars that would be concerning.
Spicy Four Pepper Hummus

Spicy Four Pepper Hummus

Vegan Analysis

The Verdict
Vegan Safe
Buy on Amazon

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!