Is Spicy sriracha oil Keto?

The Ingredient Breakhown

As a food scientist, I look at the chemistry of flavor. This oil creates its signature kick using a base of Safflower oil or Canola oil. Both are excellent for Keto because they are pure fats with zero carbohydrates. They provide the necessary energy source for the diet without spiking insulin.

The heat comes from Crushed Chili Peppers. Capsaicin, the compound that makes peppers hot, is actually beneficial for metabolic health and does not contain carbs. The savory depth is provided by Chopped Garlic and Sun Dried Tomatoes. While tomatoes do contain natural sugars, the amount used in this oil is negligible per serving—usually less than a gram—meaning it won't impact your state of ketosis.

Finally, Natural Flavors is a catch-all term, but in savory oils like this, it typically refers to yeast extracts or spice distillates. There are no hidden starches or maltodextrins in this specific formulation that would flag the product as non-Keto.

Nutritional Value

When analyzing the nutritional profile, the macro ratio is ideal for a high-fat diet. The primary component is fat, likely delivering around 5 to 10 grams per teaspoon, with zero net carbs. The caloric density is high, which is expected for any oil, but on Keto, these calories are used as fuel rather than being stored.

The most important metric for Keto dieters is the sugar content. This product contains 0g of sugar. Unlike many Sriracha sauces that use sugar to balance the acidity and heat, this oil relies on the fat content to round out the flavor profile. It fits easily within the strict 20-50g daily carb limit of the diet.