Does Spinach & Artichoke Hummus contain dairy or gluten?

No, this specific product contains no dairy (milk, cheese) and no gluten ingredients. It is safe for vegan and gluten-free diets.

Is Spinach & Artichoke Hummus good for weight loss?

It can be, but portion control is essential. While chickpeas provide satiating fiber, the added soybean oil and sugar increase the calorie density. Stick to small servings to keep it weight-loss friendly.

Where can I buy Spinach & Artichoke Hummus?

This product is widely available at major grocery chains in the refrigerated deli section, as well as online retailers like Amazon and Walmart.

Is Spinach & Artichoke Hummus safe for kids?

Yes, it is generally safe for kids. It contains no caffeine or choking hazards. However, check the label for salt content if serving to very young children, as the sodium levels can be moderate.

Is Spinach & Artichoke Hummus Gluten Free?

Yes, Spinach & Artichoke Hummus is gluten-free. After a thorough analysis of the ingredient label, we found no gluten-containing grains like wheat, barley, or rye. This dip is a safe choice for those avoiding gluten, though there are other nutritional factors to consider.

The Ingredient Breakdown

As a food scientist, I always start with the base. The foundation of this product is COOKED CHICKPEAS and TAHINI (ground sesame). Both are naturally gluten-free legumes and seeds. This provides the creamy texture and protein punch without any gluten risks.

Next, we look at the flavor profile. The spinach, bell peppers, garlic, onion, and parsley are all fresh vegetables and aromatics. These are inherently safe. The ARTICHOKE adds the signature tang, and while marinated artichokes can sometimes contain malt vinegar (which is rarely malted from barley), this recipe uses LEMON JUICE CONCENTRATE and CITRIC ACID for acidity, keeping it strictly gluten-free.

A critical point for sensitive individuals is cross-contamination. While the ingredients list doesn't show gluten, the inclusion of LOCUST BEAN GUM is a thickener derived from carob seeds. It is a safe alternative to wheat-based thickeners. However, the most important factor here is the verdict: the product is labeled gluten-free, meaning the facility likely adheres to strict protocols to prevent cross-contamination from shared equipment.

Finally, we have the preservatives and additives. POTASSIUM SORBATE is used to maintain freshness, and NONGMO SOYBEAN OIL is the fat source. Both are standard, gluten-free processing aids. There are no hidden gluten sources like hydrolyzed wheat protein or modified food starch derived from wheat.

Nutritional Value

While this hummus is safe for gluten-free diets, it is important to look at the broader nutritional picture. The inclusion of SUGAR and NONGMO SOYBEAN OIL suggests a processed product. While the sugar content is likely low (just enough to balance the acidity), it is something to monitor if you are strictly watching your carbohydrate intake or managing blood sugar levels.

Fat content in hummus comes naturally from the chickpeas and tahini, which is healthy unsaturated fat. However, the added soybean oil increases the total caloric density. If you are on a calorie-restricted diet for weight loss, portion control is key. A standard serving size is usually two tablespoons, which fits well into a balanced diet, but it is easy to overeat when dipping.

On the positive side, this product is a good source of plant-based protein and fiber from the chickpeas and spinach. It provides essential vitamins and minerals like iron and folate. Compared to dairy-based dips like ranch or cheese spreads, this hummus is lower in saturated fat and cholesterol-free, making it a heart-healthy choice.